21.2 km | 02:30:00 | 07:04/km日期: 2018-08-06 05:32 - 總爬升: 330 m - 平均心率: 146 - 卡路里: 1327 Cal - 平均步頻: 166 - PM2.5: 良好(3)
Pace: 06'02" / 07'48" / 06'48" / 06'31" / 06'33" / 07'40" / 05'58" / 06'52" / 07'11" / 09'33" / 06'27" / 06'16" / 06'42" / 07'14" / 08'19" / 06'57" / 06'27" / 06'45" / 07'18" / 08'09" / 07'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1000 / 1000 |
| 2 | | 07'48" (+01'50") | 1000 / 2000 |
| 3 | | 06'47" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 07'39" (+01'41") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'51" (+00'53") | 1000 / 8000 |
| 9 | | 07'11" (+01'13") | 1000 / 9000 |
| 10 | | 09'32" (+03'34") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 1000 / 12000 |
| 13 | | 06'42" (+00'44") | 1000 / 13000 |
| 14 | | 07'13" (+01'15") | 1000 / 14000 |
| 15 | | 08'18" (+02'20") | 1000 / 15000 |
| 16 | | 06'56" (+00'58") | 1000 / 16000 |
| 17 | | 06'27" (+00'29") | 1000 / 17000 |
| 18 | | 06'44" (+00'46") | 1000 / 18000 |
| 19 | | 07'18" (+01'20") | 1000 / 19000 |
| 20 | | 08'08" (+02'10") | 1000 / 20000 |
| 21 | | 07'06" (+01'08") | 1000 / 21000 |
| 22 | | 06'58" (+01'00") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 44.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'48" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 06'31" | 00:27'09" |
| 5 | 06'33" | 00:33'42" |
| 6 | 07'40" | 00:41'22" |
| 7 | 05'58" | 00:47'20" |
| 8 | 06'52" | 00:54'12" |
| 9 | 07'11" | 01:01'23" |
| 10 | 09'33" | 01:10'56" |
| 11 | 06'27" | 01:17'23" |
| 12 | 06'16" | 01:23'39" |
| 13 | 06'42" | 01:30'21" |
| 14 | 07'14" | 01:37'35" |
| 15 | 08'19" | 01:45'54" |
| 16 | 06'57" | 01:52'51" |
| 17 | 06'27" | 01:59'18" |
| 18 | 06'45" | 02:06'03" |
| 19 | 07'18" | 02:13'21" |
| 20 | 08'09" | 02:21'30" |
| 21 | 07'07" | 02:28'37" |
| 21.2 | 06'56" | 02:30'01" |
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