11.0 km | 01:04:18 | 05:50/km日期: 2014-03-11 05:59 - 平均心率: 153 - 卡路里: 1070 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'09" / 05'21" / 06'15" / 05'33" / 05'35" / 05'38" / 06'48" / 05'42" / 05'38" / 06'07" / 05'15" / 106'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 65.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 06'15" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'35" | 00:27'53" |
| 6 | 05'38" | 00:33'31" |
| 7 | 06'48" | 00:40'19" |
| 8 | 05'42" | 00:46'01" |
| 9 | 05'38" | 00:51'39" |
| 10 | 06'07" | 00:57'46" |
| 11 | 05'15" | 01:03'01" |
| 11.0 | 106'56" | 01:04'18" |
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