11.0 km | 00:59:31 | 05:24/km日期: 2014-03-10 16:48 - 地點: 湖口老地方 - 天氣: 晴天--涼爽 - 平均心率: 48 - 卡路里: 509 Cal - 溫度: 14°C - 濕度: 81%
Pace: 05'51" / 05'40" / 06'15" / 05'57" / 05'07" / 05'02" / 04'59" / 05'17" / 05'10" / 05'09" / 04'08" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'10") | 505 / 505 |
| 2 | | 05'16" (+01'27") | 603 / 1109 |
| 3 | | 06'01" (+02'12") | 539 / 1648 |
| 4 | | 05'56" (+02'07") | 550 / 2198 |
| 5 | | 06'13" (+02'24") | 540 / 2739 |
| 6 | | 06'19" (+02'30") | 548 / 3288 |
| 7 | | 06'00" (+02'11") | 549 / 3837 |
| 8 | | 05'09" (+01'20") | 561 / 4398 |
| 9 | | 05'06" (+01'17") | 554 / 4953 |
| 10 | | 05'04" (+01'15") | 557 / 5510 |
| 11 | | 04'58" (+01'09") | 559 / 6070 |
| 12 | | 04'56" (+01'07") | 566 / 6636 |
| 13 | | 05'10" (+01'21") | 562 / 7199 |
| 14 | | 05'13" (+01'24") | 561 / 7760 |
| 15 | | 05'14" (+01'25") | 562 / 8323 |
| 16 | | 05'08" (+01'19") | 557 / 8880 |
| 17 | | 05'04" (+01'15") | 559 / 9440 |
| 18 | | 05'13" (+01'24") | 549 / 9989 |
| 19 | | 04'26" (+00'37") | 537 / 10526 |
| 20 | | 03'49" | 532 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
368.24 km 
ASICS TARTHERZEAL 累積 :
1601.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 06'15" | 00:17'46" |
| 4 | 05'57" | 00:23'43" |
| 5 | 05'07" | 00:28'50" |
| 6 | 05'02" | 00:33'52" |
| 7 | 04'59" | 00:38'51" |
| 8 | 05'17" | 00:44'08" |
| 9 | 05'10" | 00:49'18" |
| 10 | 05'09" | 00:54'27" |
| 11 | 04'08" | 00:58'35" |
| 11.0 | 46'40" | 00:59'31" |
展開計圈分析
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