10.0 km | 00:48:40 | 04:51/km日期: 2018-07-28 17:29 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'55" / 04'54" / 04'53" / 04'51" / 04'56" / 04'50" / 04'57" / 04'53" / 04'48" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'56" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
160.93 km 
Nike streak oc 累積 :
7520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'56" | 00:24'29" |
| 6 | 04'50" | 00:29'19" |
| 7 | 04'57" | 00:34'16" |
| 8 | 04'53" | 00:39'09" |
| 9 | 04'48" | 00:43'57" |
| 10 | 04'42" | 00:48'39" |
| 10.0 | 03'07" | 00:48'40" |
展開計圈分析
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