9.9 km | 01:01:41 | 06:15/km日期: 2014-03-09 15:19 - 地點: 學校操場 - 天氣: 涼爽 - 卡路里: 533 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'38" / 05'55" / 06'06" / 06'26" / 06'18" / 06'15" / 06'18" / 06'26" / 06'26" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 05'55" (+00'04") | 1000 / 2000 |
3 | | 06'05" (+00'14") | 1000 / 3000 |
4 | | 06'26" (+00'35") | 1000 / 4000 |
5 | | 06'17" (+00'26") | 1000 / 5000 |
6 | | 06'15" (+00'24") | 1000 / 6000 |
7 | | 06'18" (+00'27") | 1000 / 7000 |
8 | | 06'25" (+00'34") | 1000 / 8000 |
9 | | 06'26" (+00'35") | 1000 / 9000 |
10 | | 06'33" (+00'42") | 865 / 9865 |
排排乳酸
看到一群小朋友在操場上打棒球
個頭小小的,好可愛的說 ^^
3月累積里程 : 165.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'55" | 00:11'33" |
3 | 06'06" | 00:17'39" |
4 | 06'26" | 00:24'05" |
5 | 06'18" | 00:30'23" |
6 | 06'15" | 00:36'38" |
7 | 06'18" | 00:42'56" |
8 | 06'26" | 00:49'22" |
9 | 06'26" | 00:55'48" |
9.9 | 06'27" | 01:01'23" |