12.2 km | 01:16:59 | 06:20/km日期: 2014-03-11 20:14 - 平均心率: 141 - 卡路里: 985 Cal - 溫度: 18°C - 濕度: 78%
Pace: 07'08" / 06'34" / 06'31" / 06'18" / 06'00" / 05'55" / 06'17" / 06'09" / 06'03" / 06'19" / 06'33" / 06'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'11") | 1018 / 1018 |
| 2 | | 06'33" (+00'37") | 1014 / 2032 |
| 3 | | 06'31" (+00'35") | 1006 / 3039 |
| 4 | | 06'15" (+00'19") | 1015 / 4054 |
| 5 | | 06'00" (+00'04") | 1012 / 5066 |
| 6 | | 05'56" | 1009 / 6076 |
| 7 | | 06'16" (+00'20") | 1005 / 7081 |
| 8 | | 06'09" (+00'13") | 1007 / 8089 |
| 9 | | 06'04" (+00'08") | 1006 / 9096 |
| 10 | | 06'17" (+00'21") | 1010 / 10106 |
| 11 | | 06'32" (+00'36") | 1007 / 11113 |
| 12 | | 06'15" (+00'19") | 1018 / 12131 |
| 13 | | 07'52" (+01'56") | 19 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 176.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 06'31" | 00:20'13" |
| 4 | 06'18" | 00:26'31" |
| 5 | 06'00" | 00:32'31" |
| 6 | 05'55" | 00:38'26" |
| 7 | 06'17" | 00:44'43" |
| 8 | 06'09" | 00:50'52" |
| 9 | 06'03" | 00:56'55" |
| 10 | 06'19" | 01:03'14" |
| 11 | 06'33" | 01:09'47" |
| 12 | 06'13" | 01:16'00" |
| 12.2 | 06'30" | 01:16'59" |
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