14.3 km | 01:18:32 | 05:28/km日期: 2014-03-12 08:28 - 卡路里: 787 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'35" / 05'31" / 05'32" / 05'21" / 05'32" / 05'26" / 05'26" / 05'29" / 05'29" / 05'35" / 05'21" / 05'32" / 05'24" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 336 / 14336 |
3月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'26" | 00:38'23" |
| 8 | 05'29" | 00:43'52" |
| 9 | 05'29" | 00:49'21" |
| 10 | 05'35" | 00:54'56" |
| 11 | 05'21" | 01:00'17" |
| 12 | 05'32" | 01:05'49" |
| 13 | 05'24" | 01:11'13" |
| 14 | 05'27" | 01:16'40" |
| 14.3 | 05'21" | 01:18'28" |
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