15.0 km | 01:03:49 | 04:15/km日期: 2018-07-30 19:08 - 平均心率: 167 - 卡路里: 907 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'06" / 04'01" / 04'07" / 04'02" / 04'03" / 08'22" / 04'14" / 04'31" / 07'00" / 04'11" / 04'14" / 06'21" / 05'04" / 04'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'45") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'01" (+00'01") | 1000 / 3000 |
| 4 | | 04'01" (+00'01") | 1000 / 4000 |
| 5 | | 04'03" (+00'03") | 1000 / 5000 |
| 6 | | 04'23" (+00'23") | 1000 / 6000 |
| 7 | | 04'14" (+00'14") | 1000 / 7000 |
| 8 | | 04'12" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'11" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" (+00'13") | 1000 / 11000 |
| 12 | | 04'17" (+00'17") | 1000 / 12000 |
| 13 | | 04'28" (+00'28") | 1000 / 13000 |
| 14 | | 04'19" (+00'19") | 1000 / 14000 |
| 15 | | 04'36" (+00'36") | 958 / 14958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 417.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'01" | 00:09'07" |
| 3 | 04'07" | 00:13'14" |
| 4 | 04'02" | 00:17'16" |
| 5 | 04'03" | 00:21'19" |
| 6 | 08'22" | 00:29'41" |
| 7 | 04'14" | 00:33'55" |
| 8 | 04'31" | 00:38'26" |
| 9 | 07'00" | 00:45'26" |
| 10 | 04'11" | 00:49'37" |
| 11 | 04'14" | 00:53'51" |
| 12 | 06'21" | 01:00'12" |
| 13 | 05'04" | 01:05'16" |
| 14 | 04'20" | 01:09'36" |
| 15.0 | 05'09" | 01:14'33" |
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