11.3 km | 01:10:34 | 06:13/km日期: 2018-08-04 05:47 - 卡路里: 918 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'47" / 06'12" / 06'06" / 05'57" / 05'51" / 06'16" / 06'05" / 06'15" / 06'14" / 06'18" / 06'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'52") | 329 / 11329 |
8月累積里程 : 130.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'06" | 00:19'05" |
| 4 | 05'57" | 00:25'02" |
| 5 | 05'51" | 00:30'53" |
| 6 | 06'16" | 00:37'09" |
| 7 | 06'05" | 00:43'14" |
| 8 | 06'15" | 00:49'29" |
| 9 | 06'14" | 00:55'43" |
| 10 | 06'18" | 01:02'01" |
| 11 | 06'20" | 01:08'21" |
| 11.3 | 06'44" | 01:10'34" |
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