10.4 km | 01:03:02 | 06:03/km日期: 2018-07-02 20:11 - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'06" / 06'06" / 06'04" / 06'01" / 05'50" / 06'54" / 06'14" / 06'09" / 05'58" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'54" (+01'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'02" | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 05'50" | 00:30'07" |
| 6 | 06'54" | 00:37'01" |
| 7 | 06'14" | 00:43'15" |
| 8 | 06'09" | 00:49'24" |
| 9 | 05'58" | 00:55'22" |
| 10 | 05'40" | 01:01'02" |
| 10.4 | 05'00" | 01:03'02" |
展開計圈分析
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