13.0 km | 01:19:19 | 06:07/km日期: 2018-07-27 19:29 - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'47" / 05'43" / 05'30" / 05'08" / 06'09" / 06'03" / 06'17" / 06'02" / 06'06" / 06'23" / 08'28" / 06'11" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'53") | 3000 / 3000 |
2 | | 06'27" (+02'41") | 467 / 3467 |
3 | | 04'02" (+00'16") | 742 / 4210 |
4 | | 13'01" (+09'15") | 230 / 4440 |
5 | | 04'00" (+00'14") | 749 / 5189 |
6 | | 13'22" (+09'36") | 224 / 5413 |
7 | | 03'58" (+00'12") | 755 / 6169 |
8 | | 16'39" (+12'53") | 180 / 6349 |
9 | | 03'54" (+00'08") | 767 / 7116 |
10 | | 15'49" (+12'03") | 189 / 7306 |
11 | | 03'46" | 793 / 8099 |
12 | | 15'21" (+11'35") | 195 / 8294 |
13 | | 03'52" (+00'06") | 772 / 9067 |
14 | | 17'47" (+14'01") | 168 / 9236 |
15 | | 04'01" (+00'15") | 745 / 9981 |
16 | | 19'36" (+15'50") | 153 / 10134 |
17 | | 04'08" (+00'22") | 725 / 10860 |
18 | | 17'08" (+13'22") | 174 / 11035 |
19 | | 05'54" (+02'08") | 1694 / 12730 |
20 | | 05'42" (+01'56") | 230 / 12961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
192.95 km mizuno wave emperor 2 累積 :
2282.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'30" | 00:17'00" |
4 | 05'08" | 00:22'08" |
5 | 06'09" | 00:28'17" |
6 | 06'03" | 00:34'20" |
7 | 06'17" | 00:40'37" |
8 | 06'02" | 00:46'39" |
9 | 06'06" | 00:52'45" |
10 | 06'23" | 00:59'08" |
11 | 08'28" | 01:07'36" |
12 | 06'11" | 01:13'47" |
13.0 | 05'47" | 01:19'21" |