8.2 km | 00:54:24 | 06:37/km日期: 2018-07-11 21:06 - 地點: 高中操場 - 平均心率: 130 - 卡路里: 510 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'56" / 06'33" / 06'47" / 06'44" / 06'48" / 06'27" / 06'36" / 06'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 448 / 448 |
| 2 | | 06'47" (+00'32") | 446 / 894 |
| 3 | | 06'42" (+00'27") | 447 / 1342 |
| 4 | | 06'36" (+00'21") | 461 / 1804 |
| 5 | | 06'43" (+00'28") | 453 / 2257 |
| 6 | | 06'43" (+00'28") | 456 / 2713 |
| 7 | | 06'54" (+00'39") | 453 / 3167 |
| 8 | | 06'44" (+00'29") | 452 / 3620 |
| 9 | | 06'41" (+00'26") | 456 / 4076 |
| 10 | | 06'37" (+00'22") | 452 / 4529 |
| 11 | | 06'47" (+00'32") | 446 / 4976 |
| 12 | | 06'35" (+00'20") | 450 / 5426 |
| 13 | | 06'25" (+00'10") | 456 / 5883 |
| 14 | | 06'40" (+00'25") | 457 / 6340 |
| 15 | | 06'23" (+00'08") | 469 / 6809 |
| 16 | | 06'28" (+00'13") | 462 / 7272 |
| 17 | | 06'18" (+00'03") | 472 / 7745 |
| 18 | | 06'15" | 471 / 8216 |
| 19 | | 07'42" (+01'27") | 2 / 8219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
90.49 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'48" | 00:33'48" |
| 6 | 06'27" | 00:40'15" |
| 7 | 06'36" | 00:46'51" |
| 8 | 06'18" | 00:53'09" |
| 8.2 | 05'46" | 00:54'25" |
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