13.8 km | 01:10:01 | 05:03/km日期: 2018-07-26 20:15 - 平均心率: 157 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'13" / 06'17" / 04'02" / 04'01" / 04'52" / 04'33" / 04'11" / 04'55" / 05'03" / 04'08" / 06'16" / 04'11" / 06'17" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'49") | 1925 / 1925 |
2 | | 04'15" (+00'18") | 390 / 2315 |
3 | | 04'02" (+00'05") | 409 / 2725 |
4 | | 03'57" | 409 / 3134 |
5 | | 04'00" (+00'03") | 409 / 3543 |
6 | | 04'02" (+00'05") | 408 / 3952 |
7 | | 04'05" (+00'08") | 407 / 4359 |
8 | | 04'02" (+00'05") | 271 / 4631 |
9 | | 06'38" (+02'41") | 452 / 5083 |
10 | | 04'17" (+00'20") | 395 / 5479 |
11 | | 04'07" (+00'10") | 405 / 5885 |
12 | | 04'09" (+00'12") | 406 / 6291 |
13 | | 04'09" (+00'12") | 406 / 6697 |
14 | | 04'14" (+00'17") | 406 / 7104 |
15 | | 04'13" (+00'16") | 408 / 7512 |
16 | | 04'14" (+00'17") | 189 / 7702 |
17 | | 08'14" (+04'17") | 363 / 8065 |
18 | | 04'25" (+00'28") | 394 / 8460 |
19 | | 04'11" (+00'14") | 405 / 8865 |
20 | | 04'02" (+00'05") | 413 / 9278 |
21 | | 04'08" (+00'11") | 407 / 9686 |
22 | | 04'12" (+00'15") | 407 / 10093 |
23 | | 04'06" (+00'09") | 407 / 10500 |
24 | | 04'11" (+00'14") | 194 / 10695 |
25 | | 12'55" (+08'58") | 232 / 10927 |
26 | | 04'25" (+00'28") | 390 / 11318 |
27 | | 04'13" (+00'16") | 404 / 11722 |
28 | | 04'09" (+00'12") | 409 / 12132 |
29 | | 04'19" (+00'22") | 406 / 12538 |
30 | | 07'40" (+03'43") | 1305 / 13843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 292.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'17" | 00:11'30" |
3 | 04'02" | 00:15'32" |
4 | 04'01" | 00:19'33" |
5 | 04'52" | 00:24'25" |
6 | 04'33" | 00:28'58" |
7 | 04'11" | 00:33'09" |
8 | 04'55" | 00:38'04" |
9 | 05'03" | 00:43'07" |
10 | 04'08" | 00:47'15" |
11 | 06'16" | 00:53'31" |
12 | 04'11" | 00:57'42" |
13 | 06'17" | 01:03'59" |
13.8 | 07'10" | 01:10'02" |