7.7 km | 01:34:54 | 12:16/km日期: 2018-07-23 20:55 - 卡路里: 367 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 11'57" / 11'54" / 11'22" / 12'14" / 11'49" / 11'46" / 12'10" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+01'18") | 1000 / 1000 |
| 2 | | 11'53" (+00'31") | 1000 / 2000 |
| 3 | | 11'22" | 1000 / 3000 |
| 4 | | 12'13" (+00'51") | 1000 / 4000 |
| 5 | | 11'49" (+00'27") | 1000 / 5000 |
| 6 | | 11'45" (+00'23") | 1000 / 6000 |
| 7 | | 12'09" (+00'47") | 1000 / 7000 |
| 8 | | 15'00" (+03'38") | 732 / 7732 |
7月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 11'54" | 00:23'51" |
| 3 | 11'22" | 00:35'13" |
| 4 | 12'14" | 00:47'27" |
| 5 | 11'49" | 00:59'16" |
| 6 | 11'46" | 01:11'02" |
| 7 | 12'10" | 01:23'12" |
| 7.7 | 12'47" | 01:32'34" |
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