29.6 km | 03:12:12 | 06:29/km日期: 2014-03-08 05:12 - 總爬升: 356 m - 地點: 六張犁山路 - 天氣: 陰雨 - 卡路里: 2069 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'29" / 06'37" / 07'07" / 07'06" / 06'57" / 07'34" / 06'30" / 07'09" / 06'33" / 06'36" / 06'02" / 06'31" / 06'06" / 06'32" / 05'49" / 06'28" / 06'15" / 05'53" / 06'28" / 06'13" / 06'26" / 05'56" / 06'44" / 06'46" / 06'17" / 06'02" / 05'56" / 06'10" / 06'11" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1012 / 1012 |
| 2 | | 06'36" (+00'45") | 1007 / 2019 |
| 3 | | 07'08" (+01'17") | 1006 / 3025 |
| 4 | | 07'05" (+01'14") | 1010 / 4036 |
| 5 | | 06'53" (+01'02") | 1008 / 5044 |
| 6 | | 07'37" (+01'46") | 1000 / 6044 |
| 7 | | 06'25" (+00'34") | 1007 / 7051 |
| 8 | | 07'12" (+01'21") | 1008 / 8060 |
| 9 | | 06'31" (+00'40") | 1001 / 9061 |
| 10 | | 06'35" (+00'44") | 1008 / 10070 |
| 11 | | 06'02" (+00'11") | 992 / 11062 |
| 12 | | 06'32" (+00'41") | 1009 / 12072 |
| 13 | | 06'05" (+00'14") | 998 / 13070 |
| 14 | | 06'27" (+00'36") | 1016 / 14086 |
| 15 | | 06'00" (+00'09") | 1005 / 15091 |
| 16 | | 06'18" (+00'27") | 996 / 16087 |
| 17 | | 06'13" (+00'22") | 1014 / 17101 |
| 18 | | 05'51" | 1004 / 18106 |
| 19 | | 06'33" (+00'42") | 996 / 19103 |
| 20 | | 06'09" (+00'18") | 1010 / 20113 |
| 21 | | 06'30" (+00'39") | 1006 / 21120 |
| 22 | | 05'57" (+00'06") | 992 / 22112 |
| 23 | | 06'36" (+00'45") | 1010 / 23122 |
| 24 | | 06'49" (+00'58") | 1010 / 24132 |
| 25 | | 06'14" (+00'23") | 1004 / 25137 |
| 26 | | 06'02" (+00'11") | 1010 / 26147 |
| 27 | | 05'54" (+00'03") | 1007 / 27154 |
| 28 | | 06'16" (+00'25") | 1013 / 28167 |
| 29 | | 06'08" (+00'17") | 1012 / 29180 |
| 30 | | 06'08" (+00'17") | 602 / 29783 |
3月累積里程 : 263.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 07'07" | 00:20'13" |
| 4 | 07'06" | 00:27'19" |
| 5 | 06'57" | 00:34'16" |
| 6 | 07'34" | 00:41'50" |
| 7 | 06'30" | 00:48'20" |
| 8 | 07'09" | 00:55'29" |
| 9 | 06'33" | 01:02'02" |
| 10 | 06'36" | 01:08'38" |
| 11 | 06'02" | 01:14'40" |
| 12 | 06'31" | 01:21'11" |
| 13 | 06'06" | 01:27'17" |
| 14 | 06'32" | 01:33'49" |
| 15 | 05'49" | 01:39'38" |
| 16 | 06'28" | 01:46'06" |
| 17 | 06'15" | 01:52'21" |
| 18 | 05'53" | 01:58'14" |
| 19 | 06'28" | 02:04'42" |
| 20 | 06'13" | 02:10'55" |
| 21 | 06'26" | 02:17'21" |
| 22 | 05'56" | 02:23'17" |
| 23 | 06'44" | 02:30'01" |
| 24 | 06'46" | 02:36'47" |
| 25 | 06'17" | 02:43'04" |
| 26 | 06'02" | 02:49'06" |
| 27 | 05'56" | 02:55'02" |
| 28 | 06'10" | 03:01'12" |
| 29 | 06'11" | 03:07'23" |
| 29.6 | 08'09" | 03:12'12" |
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