36.1 km | 03:49:33 | 06:21/km日期: 2014-03-08 09:37 - 天氣: 雨天 - 卡路里: 1740 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'08" / 06'00" / 05'52" / 05'32" / 05'36" / 05'44" / 06'00" / 05'56" / 07'12" / 06'00" / 06'04" / 05'52" / 06'00" / 06'00" / 05'56" / 06'12" / 06'04" / 06'12" / 06'08" / 06'04" / 06'08" / 06'16" / 06'16" / 06'20" / 06'08" / 06'36" / 06'20" / 06'12" / 06'08" / 06'16" / 06'40" / 06'20" / 06'24" / 06'32" / 07'24" / 10'00" / 08'23" /
3月累積里程 : 214.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 06'00" | 00:40'52" |
| 8 | 05'56" | 00:46'48" |
| 9 | 07'12" | 00:54'00" |
| 10 | 06'00" | 01:00'00" |
| 11 | 06'04" | 01:06'04" |
| 12 | 05'52" | 01:11'56" |
| 13 | 06'00" | 01:17'56" |
| 14 | 06'00" | 01:23'56" |
| 15 | 05'56" | 01:29'52" |
| 16 | 06'12" | 01:36'04" |
| 17 | 06'04" | 01:42'08" |
| 18 | 06'12" | 01:48'20" |
| 19 | 06'08" | 01:54'28" |
| 20 | 06'04" | 02:00'32" |
| 21 | 06'08" | 02:06'40" |
| 22 | 06'16" | 02:12'56" |
| 23 | 06'16" | 02:19'12" |
| 24 | 06'20" | 02:25'32" |
| 25 | 06'08" | 02:31'40" |
| 26 | 06'36" | 02:38'16" |
| 27 | 06'20" | 02:44'36" |
| 28 | 06'12" | 02:50'48" |
| 29 | 06'08" | 02:56'56" |
| 30 | 06'16" | 03:03'12" |
| 31 | 06'40" | 03:09'52" |
| 32 | 06'20" | 03:16'12" |
| 33 | 06'24" | 03:22'36" |
| 34 | 06'32" | 03:29'08" |
| 35 | 07'24" | 03:36'32" |
| 36 | 10'00" | 03:46'32" |
| 36.1 | 08'23" | 03:47'36" |
留言 
