14.9 km | 01:13:02 | 04:54/km日期: 2018-07-23 15:33 - 平均心率: 134 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'12" / 05'14" / 05'01" / 04'58" / 04'52" / 05'07" / 05'00" / 04'44" / 04'51" / 04'45" / 04'42" / 06'25" / 04'28" / 04'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 05'00" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 04'59" (+00'32") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'43" (+00'16") | 1000 / 14000 |
| 15 | | 05'03" (+00'36") | 884 / 14884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 04'58" | 00:20'25" |
| 5 | 04'52" | 00:25'17" |
| 6 | 05'07" | 00:30'24" |
| 7 | 05'00" | 00:35'24" |
| 8 | 04'44" | 00:40'08" |
| 9 | 04'51" | 00:44'59" |
| 10 | 04'45" | 00:49'44" |
| 11 | 04'42" | 00:54'26" |
| 12 | 06'25" | 01:00'51" |
| 13 | 04'28" | 01:05'19" |
| 14 | 04'43" | 01:10'02" |
| 14.9 | 05'04" | 01:14'31" |
展開計圈分析
留言 
