11.0 km | 01:08:46 | 06:14/km日期: 2018-07-23 20:26 - 地點: 823公園 - 天氣: 晴 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'25" / 06'32" / 06'21" / 06'26" / 06'17" / 06'18" / 06'20" / 06'01" / 06'00" / 05'48" / 05'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'12") | 1000 / 1000 |
| 2 | | 06'31" (+01'18") | 1000 / 2000 |
| 3 | | 06'21" (+01'08") | 1000 / 3000 |
| 4 | | 06'26" (+01'13") | 1000 / 4000 |
| 5 | | 06'17" (+01'04") | 1000 / 5000 |
| 6 | | 06'18" (+01'05") | 1000 / 6000 |
| 7 | | 06'19" (+01'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 13 / 11013 |
7月累積里程 : 427.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'32" | 00:13'57" |
| 3 | 06'21" | 00:20'18" |
| 4 | 06'26" | 00:26'44" |
| 5 | 06'17" | 00:33'01" |
| 6 | 06'18" | 00:39'19" |
| 7 | 06'20" | 00:45'39" |
| 8 | 06'01" | 00:51'40" |
| 9 | 06'00" | 00:57'40" |
| 10 | 05'48" | 01:03'28" |
| 11 | 05'14" | 01:08'42" |
| 11.0 | 07'32" | 01:08'48" |
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