billku 2014/03/08 訓練日誌

billku 新北市
ID 10031

416 位追隨者

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billku

108.0 km | 13:05:22 | 07:16/km | 第41馬

2014南橫超級馬拉松賽

官方成績
日期	2014-03-08
成績	13:05:22
總名次	27 / 108
分組名次	26 / 102
平均速度	07:16/km

官方證書

billku

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'45")

00:31'45" (+04'56")

00:58'54" (+02'25")

10 km

(00:58'54")

00:27'09" (+00'20")

15 km

(01:28'04")

00:29'10" (+02'21")

01:00'41" (+04'12")

20 km

(01:59'35")

00:31'31" (+04'42")

25 km

(02:35'31")

00:35'56" (+09'07")

01:09'16" (+12'47")

30 km

(03:08'51")

00:33'20" (+06'31")

35 km

(03:48'58")

00:40'07" (+13'18")

01:44'18" (+47'49")

40 km

(04:53'09")

01:04'11" (+37'22")

45 km

(05:33'15")

00:40'06" (+13'17")

01:21'34" (+25'05")

50 km

(06:14'43")

00:41'28" (+14'39")

55 km

(07:09'01")

00:54'18" (+27'29")

01:21'07" (+24'38")

60 km

(07:35'50")

00:26'49"

65 km

(08:03'11")

00:27'21" (+00'32")

00:58'08" (+01'39")

70 km

(08:33'58")

00:30'47" (+03'58")

75 km

(09:00'55")

00:26'57" (+00'08")

00:56'29"

80 km

(09:30'27")

00:29'32" (+02'43")

85 km

(10:04'41")

00:34'14" (+07'25")

01:18'24" (+21'55")

90 km

(10:48'51")

00:44'10" (+17'21")

95 km

(11:22'25")

00:33'34" (+06'45")

01:09'56" (+13'27")

100 km

(11:58'47")

00:36'22" (+09'33")

105 km

(12:39'40")

00:40'53" (+14'04")

00:00'00"

Finish

(13:05:22)

日期: 2014-03-08 05:01 - 總爬升: 2784 m - 平均心率: 148 - 卡路里: 10059 Cal - 溫度: 18°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04:47'11"

(04:47'11")

07'19" (+01'18")

39234 / 39234

38'51"

(05:26'02")

07'36" (+01'35")

5110 / 44344

58'04"

(06:24'06")

09'17" (+03'16")

6251 / 50596

36'06"

(07:00'12")

09'01" (+03'00")

3997 / 54594

01:31'57"

(08:32'09")

06'01"

15244 / 69838

04:49'42"

(13:21'51")

07'23" (+01'22")

39228 / 109067

新北市

billku

柔柔柔說推

留言

新北市

billku

柔柔柔說推

留言

108...回到終點那刻...
激動到 (流淚)

賽前宣言: 1400

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

3月累積里程 : 671.28 km

XT 上傳 | 10 years ago

貮捌, lily大美女和其他 20 人說推

留言

觀看另 5 則留言

Enoch Pan 讚!超強.............................................................................................

2014-03-14 19:31 ·

關東煮南橫好漢！硬底子跑者，厲害！恭喜漂亮完賽^^

2014-03-14 22:03 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	05'57"	00:12'19"
3	05'50"	00:18'09"
4	05'29"	00:23'38"
5	08'07"	00:31'45"
6	05'34"	00:37'19"
7	05'22"	00:42'41"
8	05'30"	00:48'11"
9	05'38"	00:53'49"
10	05'05"	00:58'54"
11	05'51"	01:04'45"
12	05'30"	01:10'15"
13	05'33"	01:15'48"
14	06'06"	01:21'54"
15	06'10"	01:28'04"
16	06'21"	01:34'25"
17	05'49"	01:40'14"
18	05'40"	01:45'54"
19	07'29"	01:53'23"
20	06'12"	01:59'35"
21	05'19"	02:04'54"
22	05'01"	02:09'55"
23	13'59"	02:23'54"
24	05'48"	02:29'42"
25	05'49"	02:35'31"
26	07'04"	02:42'35"
27	07'04"	02:49'39"
28	06'13"	02:55'52"
29	06'07"	03:01'59"
30	06'52"	03:08'51"
31	06'46"	03:15'37"
32	11'25"	03:27'02"
33	06'51"	03:33'53"
34	06'56"	03:40'49"
35	08'09"	03:48'58"
36	10'58"	03:59'56"
37	08'26"	04:08'22"
38	07'58"	04:16'20"
39	08'58"	04:25'18"
40	27'51"	04:53'09"
41	06'39"	04:59'48"
42	07'40"	05:07'28"
43	07'51"	05:15'19"
44	07'50"	05:23'09"
45	10'06"	05:33'15"
46	07'48"	05:41'03"
47	07'17"	05:48'20"
48	08'32"	05:56'52"
49	08'35"	06:05'27"
50	09'16"	06:14'43"
51	12'31"	06:27'14"
52	09'18"	06:36'32"
53	08'24"	06:44'56"
54	08'40"	06:53'36"
55	15'25"	07:09'01"
56	04'35"	07:13'36"
57	04'48"	07:18'24"
58	04'42"	07:23'06"
59	07'56"	07:31'02"
60	04'48"	07:35'50"
61	04'38"	07:40'28"
62	04'32"	07:45'00"
63	06'02"	07:51'02"
64	04'59"	07:56'01"
65	07'10"	08:03'11"
66	04'44"	08:07'55"
67	05'04"	08:12'59"
68	05'11"	08:18'10"
69	05'17"	08:23'27"
70	10'31"	08:33'58"
71	04'25"	08:38'23"
72	04'52"	08:43'15"
73	05'39"	08:48'54"
74	07'00"	08:55'54"
75	05'01"	09:00'55"
76	05'07"	09:06'02"
77	05'07"	09:11'09"
78	07'27"	09:18'36"
79	05'09"	09:23'45"
80	06'42"	09:30'27"
81	06'48"	09:37'15"
82	07'12"	09:44'27"
83	11'25"	09:55'52"
84	03'41"	09:59'33"
85	05'08"	10:04'41"
86	08'27"	10:13'08"
87	09'33"	10:22'41"
88	08'50"	10:31'31"
89	07'08"	10:38'39"
90	10'12"	10:48'51"
91	05'15"	10:54'06"
92	07'35"	11:01'41"
93	06'23"	11:08'04"
94	06'09"	11:14'13"
95	08'12"	11:22'25"
96	06'25"	11:28'50"
97	05'07"	11:33'57"
98	07'55"	11:41'52"
99	08'12"	11:50'04"
100	08'43"	11:58'47"
101	08'32"	12:07'19"
102	08'03"	12:15'22"
103	10'10"	12:25'32"
104	07'27"	12:32'59"
105	06'41"	12:39'40"
106	08'48"	12:48'28"
107	06'31"	12:54'59"
108	06'11"	13:01'10"
109	17'26"	13:18'36"
108.2	-4'-7"	13:21'51"