15.0 km | 01:14:01 | 04:56/km日期: 2018-07-24 18:36 - 平均心率: 156 - 卡路里: 1044 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 05'20" / 04'57" / 04'52" / 05'02" / 04'53" / 07'06" / 04'47" / 04'34" / 04'34" / 04'39" / 04'50" / 05'10" / 05'06" / 04'58" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'37") | 1000 / 12000 |
| 13 | | 05'05" (+00'32") | 1000 / 13000 |
| 14 | | 04'58" (+00'25") | 1000 / 14000 |
| 15 | | 05'19" (+00'46") | 1000 / 15000 |
| 16 | | 04'42" (+00'09") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 65.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 04'52" | 00:15'09" |
| 4 | 05'02" | 00:20'11" |
| 5 | 04'53" | 00:25'04" |
| 6 | 07'06" | 00:32'10" |
| 7 | 04'47" | 00:36'57" |
| 8 | 04'34" | 00:41'31" |
| 9 | 04'34" | 00:46'05" |
| 10 | 04'39" | 00:50'44" |
| 11 | 04'50" | 00:55'34" |
| 12 | 05'10" | 01:00'44" |
| 13 | 05'06" | 01:05'50" |
| 14 | 04'58" | 01:10'48" |
| 15 | 05'19" | 01:16'07" |
| 15.0 | 04'27" | 01:16'08" |
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