13.8 km | 01:10:45 | 05:07/km日期: 2018-07-23 05:42 - 平均心率: 128 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'30" / 05'04" / 06'39" / 05'28" / 05'08" / 05'11" / 06'17" / 04'58" / 04'45" / 05'05" / 05'07" / 05'10" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'27" (+00'42") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'24") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 04'42" | 783 / 13783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 06'39" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'08" | 00:27'49" |
| 6 | 05'11" | 00:33'00" |
| 7 | 06'17" | 00:39'17" |
| 8 | 04'58" | 00:44'15" |
| 9 | 04'45" | 00:49'00" |
| 10 | 05'05" | 00:54'05" |
| 11 | 05'07" | 00:59'12" |
| 12 | 05'10" | 01:04'22" |
| 13 | 05'02" | 01:09'24" |
| 13.8 | 04'43" | 01:13'06" |
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