23.0 km | 01:36:04 | 04:10/km日期: 2014-03-07 15:34 - 地點: 社區 - 天氣: 還不錯 - 平均心率: 98 - 卡路里: 1835 Cal - 溫度: 22°C - 濕度: 76%
Pace: 04'15" / 04'12" / 04'08" / 04'17" / 04'11" / 04'06" / 04'06" / 04'13" / 04'05" / 04'11" / 04'07" / 04'13" / 04'12" / 04'04" / 04'14" / 04'08" / 04'08" / 04'08" / 04'09" / 04'04" / 04'04" / 04'09" / 03'59" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'06") | 5032 / 5032 |
| 2 | | 04'08" (+00'02") | 5037 / 10069 |
| 3 | | 04'10" (+00'04") | 5021 / 15091 |
| 4 | | 04'06" | 5034 / 20126 |
| 5 | | 04'03" | 3055 / 23181 |
今天跑感不錯 跑起來快了些
半馬跑了87分 (驚!!) 小刷PB
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
513.22 km 
ASICS Tarther 30th anniversary 累積 :
1957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'08" | 00:12'35" |
| 4 | 04'17" | 00:16'52" |
| 5 | 04'11" | 00:21'03" |
| 6 | 04'06" | 00:25'09" |
| 7 | 04'06" | 00:29'15" |
| 8 | 04'13" | 00:33'28" |
| 9 | 04'05" | 00:37'33" |
| 10 | 04'11" | 00:41'44" |
| 11 | 04'07" | 00:45'51" |
| 12 | 04'13" | 00:50'04" |
| 13 | 04'12" | 00:54'16" |
| 14 | 04'04" | 00:58'20" |
| 15 | 04'14" | 01:02'34" |
| 16 | 04'08" | 01:06'42" |
| 17 | 04'08" | 01:10'50" |
| 18 | 04'08" | 01:14'58" |
| 19 | 04'09" | 01:19'07" |
| 20 | 04'04" | 01:23'11" |
| 21 | 04'04" | 01:27'15" |
| 22 | 04'09" | 01:31'24" |
| 23 | 03'59" | 01:35'23" |
| 23.0 | 24'24" | 01:36'04" |
留言 
