15.0 km | 01:31:44 | 06:06/km日期: 2018-07-22 06:44 - 總爬升: 323 m - 平均心率: 155 - 卡路里: 934 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'51" / 05'49" / 05'39" / 06'02" / 07'13" / 06'19" / 05'05" / 05'39" / 05'42" / 10'18" / 08'36" / 06'51" / 09'59" / 05'44" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 07'13" (+02'09") | 1000 / 5000 |
| 6 | | 06'18" (+01'14") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 08'35" (+03'31") | 1000 / 11000 |
| 12 | | 06'50" (+01'46") | 1000 / 12000 |
| 13 | | 06'25" (+01'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'40") | 1000 / 14000 |
| 15 | | 05'33" (+00'29") | 1000 / 15000 |
| 16 | | 06'40" (+01'36") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 82.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 06'02" | 00:23'21" |
| 5 | 07'13" | 00:30'34" |
| 6 | 06'19" | 00:36'53" |
| 7 | 05'05" | 00:41'58" |
| 8 | 05'39" | 00:47'37" |
| 9 | 05'42" | 00:53'19" |
| 10 | 10'18" | 01:03'37" |
| 11 | 08'36" | 01:12'13" |
| 12 | 06'51" | 01:19'04" |
| 13 | 09'59" | 01:29'03" |
| 14 | 05'44" | 01:34'47" |
| 15 | 05'34" | 01:40'21" |
| 15.0 | 05'36" | 01:40'25" |
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