25.1 km | 01:43:52 | 04:08/km日期: 2018-07-22 05:59 - 卡路里: 1356 Cal - 總步數: 19290 - 平均步頻: 185 - 平均步幅: 130 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'28" / 04'19" / 04'15" / 04'19" / 04'06" / 04'05" / 04'08" / 04'20" / 04'08" / 04'05" / 04'14" / 03'59" / 04'01" / 04'04" / 04'24" / 04'00" / 04'03" / 04'19" / 03'51" / 04'02" / 03'58" / 04'18" / 04'04" / 03'54" / 03'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'36") | 1007 / 1007 | 183 / 122 |
| 2 | | 04'17" (+00'28") | 1006 / 2014 | 185 / 125 |
| 3 | | 04'14" (+00'25") | 1001 / 3016 | 186 / 126 |
| 4 | | 04'19" (+00'30") | 1010 / 4026 | 185 / 125 |
| 5 | | 04'02" (+00'13") | 1000 / 5026 | 186 / 132 |
| 6 | | 04'04" (+00'15") | 1001 / 6028 | 187 / 130 |
| 7 | | 04'09" (+00'20") | 1003 / 7031 | 187 / 128 |
| 8 | | 04'19" (+00'30") | 1003 / 8035 | 183 / 126 |
| 9 | | 04'07" (+00'18") | 1001 / 9036 | 187 / 129 |
| 10 | | 04'04" (+00'15") | 1001 / 10038 | 187 / 130 |
| 11 | | 04'13" (+00'24") | 1000 / 11038 | 186 / 126 |
| 12 | | 03'57" (+00'08") | 1005 / 12044 | 187 / 134 |
| 13 | | 04'01" (+00'12") | 1007 / 13051 | 186 / 133 |
| 14 | | 04'02" (+00'13") | 1006 / 14057 | 186 / 132 |
| 15 | | 04'22" (+00'33") | 1005 / 15062 | 178 / 127 |
| 16 | | 03'59" (+00'10") | 1003 / 16066 | 187 / 133 |
| 17 | | 04'01" (+00'12") | 1007 / 17073 | 185 / 134 |
| 18 | | 04'17" (+00'28") | 1006 / 18080 | 185 / 125 |
| 19 | | 03'49" | 1002 / 19083 | 186 / 140 |
| 20 | | 04'02" (+00'13") | 1007 / 20090 | 186 / 132 |
| 21 | | 03'56" (+00'07") | 1006 / 21097 | 186 / 136 |
| 22 | | 04'15" (+00'26") | 1006 / 22103 | 178 / 131 |
| 23 | | 04'03" (+00'14") | 1001 / 23104 | 187 / 131 |
| 24 | | 03'53" (+00'04") | 1000 / 24105 | 185 / 138 |
| 25 | | 03'55" (+00'06") | 1010 / 25115 | 187 / 136 |
| 26 | | 03'38" | 119 / 25234 | 189 / 145 |
7月累積里程 : 311.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'19" | 00:08'47" |
| 3 | 04'15" | 00:13'02" |
| 4 | 04'19" | 00:17'21" |
| 5 | 04'06" | 00:21'27" |
| 6 | 04'05" | 00:25'32" |
| 7 | 04'08" | 00:29'40" |
| 8 | 04'20" | 00:34'00" |
| 9 | 04'08" | 00:38'08" |
| 10 | 04'05" | 00:42'13" |
| 11 | 04'14" | 00:46'27" |
| 12 | 03'59" | 00:50'26" |
| 13 | 04'01" | 00:54'27" |
| 14 | 04'04" | 00:58'31" |
| 15 | 04'24" | 01:02'55" |
| 16 | 04'00" | 01:06'55" |
| 17 | 04'03" | 01:10'58" |
| 18 | 04'19" | 01:15'17" |
| 19 | 03'51" | 01:19'08" |
| 20 | 04'02" | 01:23'10" |
| 21 | 03'58" | 01:27'08" |
| 22 | 04'18" | 01:31'26" |
| 23 | 04'04" | 01:35'30" |
| 24 | 03'54" | 01:39'24" |
| 25 | 03'54" | 01:43'18" |
| 25.1 | 04'45" | 01:43'52" |
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