17.0 km | 01:53:02 | 06:38/km日期: 2018-07-22 05:05 - 總爬升: 180 m - 平均心率: 145 - 卡路里: 1145 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 07'13" / 07'06" / 06'26" / 06'39" / 08'58" / 06'10" / 11'50" / 06'18" / 06'58" / 10'33" / 12'43" / 06'44" / 06'11" / 08'05" / 06'10" / 10'24" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'09") | 1000 / 1000 |
| 2 | | 06'51" (+00'54") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'57" (+01'00") | 1000 / 9000 |
| 10 | | 09'54" (+03'57") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'14") | 1000 / 13000 |
| 14 | | 06'18" (+00'21") | 1000 / 14000 |
| 15 | | 06'09" (+00'12") | 1000 / 15000 |
| 16 | | 06'26" (+00'29") | 1000 / 16000 |
| 17 | | 06'09" (+00'12") | 1000 / 17000 |
| 18 | | 03'22" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'06" | 00:14'19" |
| 3 | 06'26" | 00:20'45" |
| 4 | 06'39" | 00:27'24" |
| 5 | 08'58" | 00:36'22" |
| 6 | 06'10" | 00:42'32" |
| 7 | 11'50" | 00:54'22" |
| 8 | 06'18" | 01:00'40" |
| 9 | 06'58" | 01:07'38" |
| 10 | 10'33" | 01:18'11" |
| 11 | 12'43" | 01:30'54" |
| 12 | 06'44" | 01:37'38" |
| 13 | 06'11" | 01:43'49" |
| 14 | 08'05" | 01:51'54" |
| 15 | 06'10" | 01:58'04" |
| 16 | 10'24" | 02:08'28" |
| 17 | 06'09" | 02:14'37" |
| 17.0 | 05'50" | 02:14'39" |
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