10.3 km | 01:06:25 | 06:28/km日期: 2017-11-04 06:43 - 平均心率: 171 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'52" / 06'54" / 06'15" / 07'11" / 06'30" / 06'45" / 06'38" / 06'04" / 06'16" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'54" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 07'10" (+01'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'51") | 1000 / 6000 |
| 7 | | 06'38" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 60.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'54" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 07'11" | 00:26'12" |
| 5 | 06'30" | 00:32'42" |
| 6 | 06'45" | 00:39'27" |
| 7 | 06'38" | 00:46'05" |
| 8 | 06'04" | 00:52'09" |
| 9 | 06'16" | 00:58'25" |
| 10 | 06'27" | 01:04'52" |
| 10.3 | 06'25" | 01:06'29" |
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