8.1 km | 00:56:12 | 06:56/km日期: 2018-05-29 20:03 - 平均心率: 140 - 卡路里: 496 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'24" / 07'23" / 06'43" / 07'13" / 10'54" / 05'25" / 06'13" / 05'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'24") | 494 / 494 |
| 2 | | 06'09" (+00'53") | 500 / 994 |
| 3 | | 07'59" (+02'43") | 498 / 1493 |
| 4 | | 06'46" (+01'30") | 499 / 1992 |
| 5 | | 06'46" (+01'30") | 501 / 2494 |
| 6 | | 06'38" (+01'22") | 499 / 2993 |
| 7 | | 06'50" (+01'34") | 499 / 3492 |
| 8 | | 07'35" (+02'19") | 500 / 3993 |
| 9 | | 13'20" (+08'04") | 498 / 4491 |
| 10 | | 08'29" (+03'13") | 502 / 4994 |
| 11 | | 05'31" (+00'15") | 500 / 5494 |
| 12 | | 05'18" (+00'02") | 499 / 5993 |
| 13 | | 05'22" (+00'06") | 498 / 6492 |
| 14 | | 07'00" (+01'44") | 502 / 6994 |
| 15 | | 05'16" | 498 / 7493 |
| 16 | | 05'27" (+00'11") | 500 / 7994 |
| 17 | | 05'40" (+00'24") | 108 / 8103 |
團練 很久沒練跑中遇到下雨的狀況 雖然下雨但還是很悶熱的情情更是罕見
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
225.44 km 
Saucony Kinvara8 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'23" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 07'13" | 00:27'43" |
| 5 | 10'54" | 00:38'37" |
| 6 | 05'25" | 00:44'02" |
| 7 | 06'13" | 00:50'15" |
| 8 | 05'21" | 00:55'36" |
| 8.1 | 05'38" | 00:56'11" |
展開計圈分析
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