5.2 km | 00:38:28 | 07:25/km日期: 2018-07-17 21:35 - 平均心率: 156 - 卡路里: 356 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'17" / 05'51" / 08'38" / 07'39" / 07'38" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'41") | 1000 / 1000 |
2 | | 06'10" (+02'34") | 601 / 1601 |
3 | | 03'42" (+00'06") | 200 / 1801 |
4 | | 34'18" (+30'42") | 22 / 1823 |
5 | | 03'36" | 200 / 2023 |
6 | | 26'04" (+22'28") | 29 / 2052 |
7 | | 03'37" (+00'01") | 200 / 2252 |
8 | | 22'04" (+18'28") | 35 / 2287 |
9 | | 03'43" (+00'07") | 200 / 2487 |
10 | | 20'43" (+17'07") | 37 / 2525 |
11 | | 03'48" (+00'12") | 200 / 2725 |
12 | | 17'04" (+13'28") | 221 / 2946 |
13 | | 04'15" (+00'39") | 400 / 3346 |
14 | | 44'28" (+40'52") | 39 / 3385 |
15 | | 04'23" (+00'47") | 400 / 3785 |
16 | | 47'32" (+43'56") | 37 / 3823 |
17 | | 04'41" (+01'05") | 400 / 4223 |
18 | | 39'18" (+35'42") | 47 / 4271 |
19 | | 04'19" (+00'43") | 400 / 4671 |
20 | | 37'02" (+33'26") | 47 / 4719 |
21 | | 04'22" (+00'46") | 400 / 5119 |
22 | | 29'13" (+25'37") | 60 / 5179 |
23 | | 01:23'54" (+20'18") | 1 / 5181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
88.52 km Nike Air Zoom Pegasus 35 累積 :
718.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'51" | 00:12'08" |
3 | 08'38" | 00:20'46" |
4 | 07'39" | 00:28'25" |
5 | 07'38" | 00:36'03" |
5.2 | 13'19" | 00:38'28" |