10.0 km | 00:51:47 | 05:10/km日期: 2018-07-16 17:14 - 卡路里: 478 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 05'13" / 05'13" / 05'10" / 05'10" / 05'11" / 05'11" / 05'09" / 05'09" / 05'16" / 05'03" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'11") | 1000 / 1000 |
2 | | 05'12" (+00'10") | 1000 / 2000 |
3 | | 05'09" (+00'07") | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'11" (+00'09") | 1000 / 5000 |
6 | | 05'11" (+00'09") | 1000 / 6000 |
7 | | 05'08" (+00'06") | 1000 / 7000 |
8 | | 05'08" (+00'06") | 1000 / 8000 |
9 | | 05'16" (+00'14") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 04'01" | 13 / 10013 |
7月累積里程 :
212.09 km 母子鱷夾腳拖 三代-2(藍) 累積 :
1621.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 05'10" | 00:15'36" |
4 | 05'10" | 00:20'46" |
5 | 05'11" | 00:25'57" |
6 | 05'11" | 00:31'08" |
7 | 05'09" | 00:36'17" |
8 | 05'09" | 00:41'26" |
9 | 05'16" | 00:46'42" |
10 | 05'03" | 00:51'45" |
10.0 | 03'44" | 00:51'48" |