37.1 km | 02:51:50 | 04:37/km日期: 2014-03-05 14:33 - 總爬升: 357 m - 地點: 南屯到大甲老路線 - 天氣: 有點冷ㄅ - 平均心率: 72 - 卡路里: 3052 Cal - 溫度: 23°C - 濕度: 46%
Pace: 04'31" / 04'29" / 04'36" / 06'23" / 03'39" / 05'01" / 04'34" / 04'21" / 04'15" / 04'17" / 04'33" / 04'39" / 04'34" / 04'50" / 04'37" / 04'27" / 04'34" / 04'23" / 04'21" / 04'44" / 05'26" / 04'14" / 04'27" / 04'19" / 04'13" / 04'02" / 04'25" / 04'22" / 04'22" / 04'36" / 04'40" / 04'43" / 06'09" / 04'32" / 04'43" / 04'29" / 04'34" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'22") | 5023 / 5023 |
| 2 | | 04'29" (+00'08") | 5045 / 10068 |
| 3 | | 04'38" (+00'17") | 5051 / 15119 |
| 4 | | 04'29" (+00'08") | 5038 / 20158 |
| 5 | | 04'31" (+00'10") | 5022 / 25181 |
| 6 | | 04'21" | 5039 / 30220 |
| 7 | | 04'57" (+00'36") | 5042 / 35263 |
| 8 | | 04'30" (+00'09") | 2133 / 37397 |
今天復習老路線 買點心
風好大 跑到一半 幾乎跑不太動了
逆風跑起來感覺比上坡來得累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
513.22 km 
MIZUNO WAVE SPACER AR 3 WIDE 累積 :
1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'36" | 00:13'36" |
| 4 | 06'23" | 00:19'59" |
| 5 | 03'39" | 00:23'38" |
| 6 | 05'01" | 00:28'39" |
| 7 | 04'34" | 00:33'13" |
| 8 | 04'21" | 00:37'34" |
| 9 | 04'15" | 00:41'49" |
| 10 | 04'17" | 00:46'06" |
| 11 | 04'33" | 00:50'39" |
| 12 | 04'39" | 00:55'18" |
| 13 | 04'34" | 00:59'52" |
| 14 | 04'50" | 01:04'42" |
| 15 | 04'37" | 01:09'19" |
| 16 | 04'27" | 01:13'46" |
| 17 | 04'34" | 01:18'20" |
| 18 | 04'23" | 01:22'43" |
| 19 | 04'21" | 01:27'04" |
| 20 | 04'44" | 01:31'48" |
| 21 | 05'26" | 01:37'14" |
| 22 | 04'14" | 01:41'28" |
| 23 | 04'27" | 01:45'55" |
| 24 | 04'19" | 01:50'14" |
| 25 | 04'13" | 01:54'27" |
| 26 | 04'02" | 01:58'29" |
| 27 | 04'25" | 02:02'54" |
| 28 | 04'22" | 02:07'16" |
| 29 | 04'22" | 02:11'38" |
| 30 | 04'36" | 02:16'14" |
| 31 | 04'40" | 02:20'54" |
| 32 | 04'43" | 02:25'37" |
| 33 | 06'09" | 02:31'46" |
| 34 | 04'32" | 02:36'18" |
| 35 | 04'43" | 02:41'01" |
| 36 | 04'29" | 02:45'30" |
| 37 | 04'34" | 02:50'04" |
| 37.1 | 17'09" | 02:51'50" |
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