16.1 km | 01:16:49 | 04:47/km日期: 2018-07-15 05:51 - 平均心率: 173 - 卡路里: 873 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'46" / 04'40" / 04'43" / 04'38" / 04'36" / 04'36" / 04'47" / 04'49" / 04'50" / 04'48" / 04'49" / 04'52" / 04'48" / 04'52" / 05'13" / 04'50" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'24") | 407 / 407 |
2 | | 04'40" (+00'12") | 412 / 819 |
3 | | 04'36" (+00'08") | 409 / 1229 |
4 | | 04'28" | 416 / 1645 |
5 | | 04'48" (+00'20") | 415 / 2060 |
6 | | 04'47" (+00'19") | 409 / 2469 |
7 | | 04'43" (+00'15") | 413 / 2883 |
8 | | 04'50" (+00'22") | 404 / 3287 |
9 | | 04'38" (+00'10") | 410 / 3698 |
10 | | 04'29" (+00'01") | 413 / 4112 |
11 | | 04'35" (+00'07") | 411 / 4524 |
12 | | 04'33" (+00'05") | 412 / 4936 |
13 | | 04'33" (+00'05") | 412 / 5348 |
14 | | 04'35" (+00'07") | 411 / 5760 |
15 | | 04'39" (+00'11") | 410 / 6171 |
16 | | 04'49" (+00'21") | 411 / 6583 |
17 | | 04'50" (+00'22") | 408 / 6991 |
18 | | 04'51" (+00'23") | 409 / 7401 |
19 | | 04'46" (+00'18") | 414 / 7815 |
20 | | 04'49" (+00'21") | 416 / 8232 |
21 | | 04'53" (+00'25") | 409 / 8641 |
22 | | 04'52" (+00'24") | 406 / 9047 |
23 | | 04'45" (+00'17") | 411 / 9459 |
24 | | 04'48" (+00'20") | 413 / 9872 |
25 | | 04'51" (+00'23") | 410 / 10282 |
26 | | 04'46" (+00'18") | 413 / 10696 |
27 | | 04'48" (+00'20") | 410 / 11107 |
28 | | 04'45" (+00'17") | 416 / 11524 |
29 | | 04'48" (+00'20") | 414 / 11938 |
30 | | 04'53" (+00'25") | 407 / 12345 |
31 | | 04'50" (+00'22") | 412 / 12758 |
32 | | 04'49" (+00'21") | 413 / 13172 |
33 | | 04'57" (+00'29") | 409 / 13581 |
34 | | 04'45" (+00'17") | 415 / 13996 |
35 | | 04'53" (+00'25") | 411 / 14407 |
36 | | 05'37" (+01'09") | 414 / 14822 |
37 | | 04'53" (+00'25") | 409 / 15231 |
38 | | 04'56" (+00'28") | 405 / 15637 |
39 | | 04'39" (+00'11") | 417 / 16054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 312.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'40" | 00:09'26" |
3 | 04'43" | 00:14'09" |
4 | 04'38" | 00:18'47" |
5 | 04'36" | 00:23'23" |
6 | 04'36" | 00:27'59" |
7 | 04'47" | 00:32'46" |
8 | 04'49" | 00:37'35" |
9 | 04'50" | 00:42'25" |
10 | 04'48" | 00:47'13" |
11 | 04'49" | 00:52'02" |
12 | 04'52" | 00:56'54" |
13 | 04'48" | 01:01'42" |
14 | 04'52" | 01:06'34" |
15 | 05'13" | 01:11'47" |
16 | 04'50" | 01:16'37" |
16.1 | 03'39" | 01:16'49" |