23.2 km | 01:42:24 | 04:24/km日期: 2014-03-03 15:00 - 地點: 衛武營 - 天氣: 暖 - 卡路里: 1894 Cal - 溫度: 22°C - 濕度: 76%
Pace: 04'38" / 04'31" / 04'31" / 04'25" / 04'22" / 04'22" / 04'23" / 04'25" / 04'22" / 04'21" / 04'24" / 04'24" / 04'24" / 04'21" / 04'21" / 04'22" / 04'20" / 04'18" / 04'18" / 04'24" / 04'19" / 04'16" / 04'19" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'10") | 5028 / 5028 |
2 | | 04'22" (+00'03") | 5057 / 10085 |
3 | | 04'22" (+00'03") | 5034 / 15120 |
4 | | 04'19" | 5040 / 20160 |
5 | | 04'17" | 3213 / 23374 |
3月累積里程 :
513.22 km SKECHERS GOrun2 累積 :
647.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'31" | 00:13'40" |
4 | 04'25" | 00:18'05" |
5 | 04'22" | 00:22'27" |
6 | 04'22" | 00:26'49" |
7 | 04'23" | 00:31'12" |
8 | 04'25" | 00:35'37" |
9 | 04'22" | 00:39'59" |
10 | 04'21" | 00:44'20" |
11 | 04'24" | 00:48'44" |
12 | 04'24" | 00:53'08" |
13 | 04'24" | 00:57'32" |
14 | 04'21" | 01:01'53" |
15 | 04'21" | 01:06'14" |
16 | 04'22" | 01:10'36" |
17 | 04'20" | 01:14'56" |
18 | 04'18" | 01:19'14" |
19 | 04'18" | 01:23'32" |
20 | 04'24" | 01:27'56" |
21 | 04'19" | 01:32'15" |
22 | 04'16" | 01:36'31" |
23 | 04'19" | 01:40'50" |
23.2 | 08'28" | 01:42'24" |