21.6 km | 02:49:11 | 07:49/km日期: 2018-07-11 14:12 - 平均心率: 157 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'19" / 07'20" / 07'29" / 07'09" / 08'00" / 09'58" / 07'48" / 07'18" / 08'00" / 07'53" / 51'43" / 07'33" / 07'48" / 09'31" / 07'33" / 07'45" / 20'27" / 09'09" / 08'28" / 08'26" / 07'31" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'10") | 1000 / 1000 |
| 2 | | 07'20" (+00'12") | 1000 / 2000 |
| 3 | | 07'26" (+00'18") | 1000 / 3000 |
| 4 | | 07'08" | 1000 / 4000 |
| 5 | | 08'00" (+00'52") | 1000 / 5000 |
| 6 | | 07'16" (+00'08") | 1000 / 6000 |
| 7 | | 07'47" (+00'39") | 1000 / 7000 |
| 8 | | 07'17" (+00'09") | 1000 / 8000 |
| 9 | | 08'00" (+00'52") | 1000 / 9000 |
| 10 | | 07'52" (+00'44") | 1000 / 10000 |
| 11 | | 07'31" (+00'23") | 1000 / 11000 |
| 12 | | 07'33" (+00'25") | 1000 / 12000 |
| 13 | | 07'47" (+00'39") | 1000 / 13000 |
| 14 | | 09'31" (+02'23") | 1000 / 14000 |
| 15 | | 07'32" (+00'24") | 1000 / 15000 |
| 16 | | 07'44" (+00'36") | 1000 / 16000 |
| 17 | | 09'25" (+02'17") | 1000 / 17000 |
| 18 | | 07'30" (+00'22") | 1000 / 18000 |
| 19 | | 08'27" (+01'19") | 1000 / 19000 |
| 20 | | 08'25" (+01'17") | 1000 / 20000 |
| 21 | | 07'30" (+00'22") | 1000 / 21000 |
| 22 | | 07'34" (+00'26") | 614 / 21614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
100.74 km 
nike 34 累積 :
451.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'20" | 00:14'39" |
| 3 | 07'29" | 00:22'08" |
| 4 | 07'09" | 00:29'17" |
| 5 | 08'00" | 00:37'17" |
| 6 | 09'58" | 00:47'15" |
| 7 | 07'48" | 00:55'03" |
| 8 | 07'18" | 01:02'21" |
| 9 | 08'00" | 01:10'21" |
| 10 | 07'53" | 01:18'14" |
| 11 | 51'43" | 02:09'57" |
| 12 | 07'33" | 02:17'30" |
| 13 | 07'48" | 02:25'18" |
| 14 | 09'31" | 02:34'49" |
| 15 | 07'33" | 02:42'22" |
| 16 | 07'45" | 02:50'07" |
| 17 | 20'27" | 03:10'34" |
| 18 | 09'09" | 03:19'43" |
| 19 | 08'28" | 03:28'11" |
| 20 | 08'26" | 03:36'37" |
| 21 | 07'31" | 03:44'08" |
| 21.6 | 07'33" | 03:48'47" |
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