11.5 km | 01:20:12 | 06:58/km日期: 2018-07-12 18:21 - 卡路里: 742 Cal - 平均步頻: 174
Pace: 08'07" / 07'18" / 06'45" / 06'32" / 06'08" / 08'53" / 06'25" / 07'32" / 07'57" / 07'08" / 05'21" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'46") | 1000 / 1000 |
| 2 | | 07'17" (+01'57") | 1000 / 2000 |
| 3 | | 06'44" (+01'24") | 1000 / 3000 |
| 4 | | 06'31" (+01'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 07'05" (+01'45") | 1000 / 6000 |
| 7 | | 06'24" (+01'04") | 1000 / 7000 |
| 8 | | 07'32" (+02'12") | 1000 / 8000 |
| 9 | | 07'57" (+02'37") | 1000 / 9000 |
| 10 | | 07'08" (+01'48") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 07'47" (+02'27") | 501 / 11501 |
7月累積里程 : 231.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'18" | 00:15'25" |
| 3 | 06'45" | 00:22'10" |
| 4 | 06'32" | 00:28'42" |
| 5 | 06'08" | 00:34'50" |
| 6 | 08'53" | 00:43'43" |
| 7 | 06'25" | 00:50'08" |
| 8 | 07'32" | 00:57'40" |
| 9 | 07'57" | 01:05'37" |
| 10 | 07'08" | 01:12'45" |
| 11 | 05'21" | 01:18'06" |
| 11.5 | 07'51" | 01:22'02" |
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