7.6 km | 00:33:58 | 04:27/km日期: 2018-07-07 06:03 - 平均心率: 140 - 卡路里: 440 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 03'59" / 04'13" / 04'49" / 05'05" / 06'36" / 10'28" / 06'29" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'06") | 400 / 400 |
| 2 | | 03'33" | 400 / 800 |
| 3 | | 05'10" (+01'37") | 400 / 1200 |
| 4 | | 04'25" (+00'52") | 400 / 1600 |
| 5 | | 03'42" (+00'09") | 400 / 2000 |
| 6 | | 05'04" (+01'31") | 400 / 2400 |
| 7 | | 05'04" (+01'31") | 400 / 2800 |
| 8 | | 03'37" (+00'04") | 400 / 3199 |
| 9 | | 05'07" (+01'34") | 400 / 3599 |
| 10 | | 05'47" (+02'14") | 400 / 3999 |
| 11 | | 03'44" (+00'11") | 400 / 4399 |
| 12 | | 04'41" (+01'08") | 400 / 4800 |
| 13 | | 03'45" (+00'12") | 400 / 5200 |
| 14 | | 03'50" (+00'17") | 400 / 5600 |
| 15 | | 07'47" (+04'14") | 400 / 6000 |
| 16 | | 03'34" (+00'01") | 400 / 6400 |
| 17 | | 03'50" (+00'17") | 400 / 6800 |
| 18 | | 04'15" (+00'42") | 400 / 7200 |
| 19 | | 03'57" (+00'24") | 400 / 7600 |
| 20 | | 03'56" (+00'23") | 23 / 7623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'13" | 00:08'12" |
| 3 | 04'49" | 00:13'01" |
| 4 | 05'05" | 00:18'06" |
| 5 | 06'36" | 00:24'42" |
| 6 | 10'28" | 00:35'10" |
| 7 | 06'29" | 00:41'39" |
| 7.6 | 03'51" | 00:44'03" |
展開計圈分析
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