36.2 km | 02:25:48 | 04:01/km日期: 2018-07-08 08:06 - 卡路里: 1161 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 51'40" / 03'33" / 02'12" / 02'44" / 02'09" / 02'17" / 02'29" / 02'12" / 02'06" / 02'10" / 02'15" / 02'06" / 02'07" / 02'03" / 02'08" / 02'02" / 02'12" / 04'10" / 15'10" / 02'15" / 02'16" / 02'34" / 02'32" / 02'12" / 01'53" / 02'02" / 01'45" / 01'52" / 03'59" / 02'07" / 01'50" / 02'26" / 30'41" / 14'16" / 11'34" / 08'58" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'18" (+37'13") | 651 / 651 |
2 | | 01:27'54" (+25'49") | 53 / 704 |
3 | | 02'37" (+00'32") | 5000 / 5704 |
4 | | 02'15" (+00'10") | 5000 / 10704 |
5 | | 02'05" | 5000 / 15704 |
6 | | 02'36" (+00'31") | 5000 / 20704 |
7 | | 02'13" (+00'08") | 5000 / 25704 |
8 | | 02'07" (+00'02") | 5000 / 30704 |
9 | | 02'12" (+00'07") | 1802 / 32507 |
10 | | 02:43'37" (+41'32") | 48 / 32555 |
11 | | 07'14" (+05'09") | 1000 / 33555 |
12 | | 12'21" (+10'16") | 1000 / 34555 |
13 | | 09'21" (+07'16") | 1000 / 35555 |
14 | | 08'23" (+06'18") | 600 / 36155 |
7月累積里程 : 150.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 51'40" | 00:51'40" |
2 | 03'33" | 00:55'13" |
3 | 02'12" | 00:57'25" |
4 | 02'44" | 01:00'09" |
5 | 02'09" | 01:02'18" |
6 | 02'17" | 01:04'35" |
7 | 02'29" | 01:07'04" |
8 | 02'12" | 01:09'16" |
9 | 02'06" | 01:11'22" |
10 | 02'10" | 01:13'32" |
11 | 02'15" | 01:15'47" |
12 | 02'06" | 01:17'53" |
13 | 02'07" | 01:20'00" |
14 | 02'03" | 01:22'03" |
15 | 02'08" | 01:24'11" |
16 | 02'02" | 01:26'13" |
17 | 02'12" | 01:28'25" |
18 | 04'10" | 01:32'35" |
19 | 15'10" | 01:47'45" |
20 | 02'15" | 01:50'00" |
21 | 02'16" | 01:52'16" |
22 | 02'34" | 01:54'50" |
23 | 02'32" | 01:57'22" |
24 | 02'12" | 01:59'34" |
25 | 01'53" | 02:01'27" |
26 | 02'02" | 02:03'29" |
27 | 01'45" | 02:05'14" |
28 | 01'52" | 02:07'06" |
29 | 03'59" | 02:11'05" |
30 | 02'07" | 02:13'12" |
31 | 01'50" | 02:15'02" |
32 | 02'26" | 02:17'28" |
33 | 30'41" | 02:48'09" |
34 | 14'16" | 03:02'25" |
35 | 11'34" | 03:13'59" |
36 | 08'58" | 03:22'57" |
36.2 | 05'15" | 03:23'46" |