16.3 km | 01:21:44 | 05:00/km日期: 2018-07-07 15:21 - 總爬升: 289 m - 平均心率: 153 - 卡路里: 807 Cal - 總步數: 14292 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'57" / 04'47" / 05'11" / 04'40" / 05'04" / 05'20" / 05'09" / 05'09" / 05'48" / 04'30" / 04'57" / 04'58" / 05'07" / 04'51" / 04'55" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'26") | 1004 / 1004 | 174 / 115 |
| 2 | | 04'43" (+00'13") | 1010 / 2015 | 174 / 120 |
| 3 | | 05'09" (+00'39") | 1004 / 3020 | 174 / 110 |
| 4 | | 04'38" (+00'08") | 1004 / 4025 | 174 / 123 |
| 5 | | 05'04" (+00'34") | 1008 / 5034 | 175 / 112 |
| 6 | | 05'16" (+00'46") | 1001 / 6035 | 174 / 108 |
| 7 | | 05'10" (+00'40") | 1004 / 7040 | 174 / 110 |
| 8 | | 05'24" (+00'54") | 1004 / 8045 | 175 / 105 |
| 9 | | 05'35" (+01'05") | 1007 / 9052 | 173 / 103 |
| 10 | | 04'30" | 1009 / 10062 | 174 / 126 |
| 11 | | 04'53" (+00'23") | 1002 / 11064 | 174 / 117 |
| 12 | | 04'59" (+00'29") | 1006 / 12070 | 175 / 114 |
| 13 | | 05'03" (+00'33") | 1002 / 13072 | 174 / 113 |
| 14 | | 04'53" (+00'23") | 1006 / 14078 | 174 / 117 |
| 15 | | 04'52" (+00'22") | 1009 / 15087 | 174 / 117 |
| 16 | | 04'47" (+00'17") | 1010 / 16098 | 176 / 118 |
| 17 | | 04'07" | 307 / 16405 | 176 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
287.36 km 
Asics 虎走6 累積 :
510.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 05'11" | 00:14'55" |
| 4 | 04'40" | 00:19'35" |
| 5 | 05'04" | 00:24'39" |
| 6 | 05'20" | 00:29'59" |
| 7 | 05'09" | 00:35'08" |
| 8 | 05'09" | 00:40'17" |
| 9 | 05'48" | 00:46'05" |
| 10 | 04'30" | 00:50'35" |
| 11 | 04'57" | 00:55'32" |
| 12 | 04'58" | 01:00'30" |
| 13 | 05'07" | 01:05'37" |
| 14 | 04'51" | 01:10'28" |
| 15 | 04'55" | 01:15'23" |
| 16 | 04'48" | 01:20'11" |
| 16.3 | 05'02" | 01:21'44" |
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