15.9 km | 01:45:36 | 06:39/km日期: 2018-07-08 10:38 - 平均心率: 141 - 卡路里: 1018 Cal - 平均步頻: 186
Pace: 07'45" / 06'51" / 07'13" / 06'06" / 06'05" / 07'34" / 05'50" / 06'58" / 06'02" / 07'39" / 06'11" / 06'05" / 07'35" / 06'08" / 06'50" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'40") | 1000 / 1000 |
2 | | 06'50" (+01'00") | 1000 / 2000 |
3 | | 07'13" (+01'23") | 1000 / 3000 |
4 | | 06'06" (+00'16") | 1000 / 4000 |
5 | | 06'05" (+00'15") | 1000 / 5000 |
6 | | 07'33" (+01'43") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 06'57" (+01'07") | 1000 / 8000 |
9 | | 06'01" (+00'11") | 1000 / 9000 |
10 | | 07'38" (+01'48") | 1000 / 10000 |
11 | | 06'11" (+00'21") | 1000 / 11000 |
12 | | 06'05" (+00'15") | 1000 / 12000 |
13 | | 07'35" (+01'45") | 1000 / 13000 |
14 | | 06'08" (+00'18") | 1000 / 14000 |
15 | | 06'49" (+00'59") | 1000 / 15000 |
16 | | 05'49" | 856 / 15856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
112.25 km Mizuno Wave Rider 21 Osaka 累積 :
1266.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'51" | 00:14'36" |
3 | 07'13" | 00:21'49" |
4 | 06'06" | 00:27'55" |
5 | 06'05" | 00:34'00" |
6 | 07'34" | 00:41'34" |
7 | 05'50" | 00:47'24" |
8 | 06'58" | 00:54'22" |
9 | 06'02" | 01:00'24" |
10 | 07'39" | 01:08'03" |
11 | 06'11" | 01:14'14" |
12 | 06'05" | 01:20'19" |
13 | 07'35" | 01:27'54" |
14 | 06'08" | 01:34'02" |
15 | 06'50" | 01:40'52" |
15.9 | 05'49" | 01:45'51" |