|  74.0 km | 04:29:24 | 16.5 km/h| 官方成績 | | 日期 | 2018-07-07 | | 成績 | 04:29:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'12" (+12'17") | 00:34'07" (+07'01") | | 00:10'55" | | 00:15'37" (+04'42") | 00:34'56" (+07'50") | | 00:19'19" (+08'24") | | 00:24'40" (+13'45") | 00:44'37" (+17'31") | | 00:19'57" (+09'02") | | 00:12'58" (+02'03") | 00:27'06" | | 00:14'08" (+03'13") | | 00:29'08" (+18'13") | 00:41'39" (+14'33") | | 00:12'31" (+01'36") | | 00:22'13" (+11'18") | 00:33'45" (+06'39") | | 00:11'32" (+00'37") | | 00:23'56" (+13'01") | 00:45'56" (+18'50") | | 00:22'00" (+11'05") | |
日期: 2018-07-07 06:34 - 總爬升: 1416 m - 地點: 石門水庫 - 平均心率: 49 - 卡路里: 2332 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.65 (-25.73) | 1003 / 1003 | | 2 | | 9.57 (-33.80) | 1005 / 2008 | | 3 | | 10.17 (-33.20) | 1005 / 3014 | | 4 | | 14.63 (-28.74) | 1013 / 4028 | | 5 | | 17.56 (-25.81) | 1003 / 5031 |
| 6 | | 20.93 (-22.44) | 1003 / 6035 | | 7 | | 28.80 (-14.57) | 1006 / 7041 | | 8 | | 39.13 (-4.24) | 1014 / 8055 | | 9 | | 27.27 (-16.10) | 1009 / 9065 | | 10 | | 27.91 (-15.47) | 1001 / 10066 | | 11 | | 26.47 (-16.90) | 1007 / 11073 | | 12 | | 23.53 (-19.84) | 1003 / 12077 | | 13 | | 19.89 (-23.48) | 1011 / 13088 | | 14 | | 14.88 (-28.50) | 1016 / 14104 | | 15 | | 15.93 (-27.44) | 1010 / 15115 | | 16 | | 9.89 (-33.48) | 1001 / 16116 | | 17 | | 11.84 (-31.53) | 1002 / 17119 | | 18 | | 26.47 (-16.90) | 1004 / 18123 | | 19 | | 15.00 (-28.37) | 1022 / 19146 | | 20 | | 39.56 (-3.81) | 1002 / 20148 | | 21 | | 36.36 (-7.01) | 1006 / 21154 | | 22 | | 20.34 (-23.03) | 1021 / 22176 | | 23 | | 36.00 (-7.37) | 1014 / 23191 | | 24 | | 18.09 (-25.28) | 1012 / 24203 | | 25 | | 3.90 (-39.47) | 1003 / 25206 | | 26 | | 8.96 (-34.42) | 1006 / 26213 | | 27 | | 9.38 (-34.00) | 1004 / 27218 | | 28 | | 29.75 (-13.62) | 1020 / 28238 | | 29 | | 31.58 (-11.79) | 1014 / 29253 | | 30 | | 24.32 (-19.05) | 1002 / 30256 | | 31 | | 24.83 (-18.55) | 1004 / 31261 | | 32 | | 21.56 (-21.82) | 1001 / 32263 | | 33 | | 37.11 (-6.26) | 1007 / 33271 | | 34 | | 16.51 (-26.86) | 1015 / 34286 | | 35 | | 26.09 (-17.29) | 1014 / 35301 | | 36 | | 11.92 (-31.45) | 1006 / 36307 | | 37 | | 25.53 (-17.84) | 1008 / 37315 | | 38 | | 37.50 (-5.87) | 1006 / 38321 | | 39 | | 20.93 (-22.44) | 1005 / 39326 | | 40 | | 29.03 (-14.34) | 1015 / 40342 | | 41 | | 31.58 (-11.79) | 1006 / 41348 | | 42 | | 18.56 (-24.82) | 1006 / 42355 | | 43 | | 12.00 (-31.37) | 1005 / 43360 | | 44 | | 6.30 (-37.07) | 1008 / 44369 | | 45 | | 5.65 (-37.72) | 1000 / 45369 | | 46 | | 11.29 (-32.09) | 1009 / 46379 | | 47 | | 40.91 (-2.46) | 1016 / 47395 | | 48 | | 42.35 (-1.02) | 1015 / 48411 | | 49 | | 43.37 | 1016 / 49427 | | 50 | | 35.64 (-7.73) | 1016 / 50443 | | 51 | | 27.48 (-15.89) | 1005 / 51449 | | 52 | | 4.68 (-38.70) | 1018 / 52468 | | 53 | | 28.35 (-15.03) | 1000 / 53468 | | 54 | | 21.69 (-21.69) | 1005 / 54473 | | 55 | | 29.75 (-13.62) | 1016 / 55489 | | 56 | | 32.14 (-11.23) | 1011 / 56501 | | 57 | | 21.18 (-22.20) | 1009 / 57511 | | 58 | | 31.30 (-12.07) | 1001 / 58512 | | 59 | | 28.80 (-14.57) | 1004 / 59516 | | 60 | | 18.56 (-24.82) | 1005 / 60522 | | 61 | | 15.19 (-28.18) | 1002 / 61524 | | 62 | | 15.52 (-27.86) | 1002 / 62527 | | 63 | | 14.40 (-28.97) | 1009 / 63536 | | 64 | | 8.07 (-35.30) | 1001 / 64538 | | 65 | | 6.03 (-37.34) | 1006 / 65544 | | 66 | | 8.02 (-35.36) | 1009 / 66553 | | 67 | | 22.36 (-21.01) | 1016 / 67570 | | 68 | | 40.45 (-2.92) | 1000 / 68570 | | 69 | | 21.95 (-21.42) | 1006 / 69577 | | 70 | | 32.14 (-11.23) | 1012 / 70590 | | 71 | | 43.37 | 1002 / 71592 | | 72 | | 21.05 (-22.32) | 1004 / 72596 | | 73 | | 8.41 (-34.96) | 788 / 73384 |
賽前宣言: 第三次参加，加油！ 賽後評分: 好熱，太累了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 197.73 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | -1.0 % | | 2 | 9.6 | 6.2 % | | 3 | 10.1 | 9.2 % | | 4 | 14.2 | 6.0 % | | 5 | 17.5 | 5.5 % | | 6 | 20.6 | 3.0 % | | 7 | 28.6 | -2.9 % | | 8 | 38.7 | -6.1 % | | 9 | 27.1 | -1.5 % | | 10 | 28.1 | 1.5 % | | 11 | 25.7 | 2.2 % | | 12 | 23.8 | 2.7 % | | 13 | 19.5 | 3.8 % | | 14 | 14.5 | 5.3 % | | 15 | 16.9 | 7.2 % | | 16 | 9.9 | 6.2 % | | 17 | 11.4 | 4.2 % | | 18 | 27.1 | -2.1 % | | 19 | 14.2 | 4.0 % | | 20 | 39.1 | -7.2 % | | 21 | 38.3 | -7.3 % | | 22 | 19.6 | 3.2 % | | 23 | 37.1 | -5.4 % | | 24 | 18.5 | 5.8 % | | 25 | 4.0 | 4.2 % | | 26 | 9.1 | 7.1 % | | 27 | 9.2 | 6.3 % | | 28 | 23.1 | -4.7 % | | 29 | 33.3 | -5.8 % | | 30 | 24.7 | -1.6 % | | 31 | 24.2 | 3.0 % | | 32 | 21.3 | -3.0 % | | 33 | 36.0 | -4.1 % | | 34 | 16.4 | 5.6 % | | 35 | 25.5 | -1.7 % | | 36 | 12.8 | 6.2 % | | 37 | 21.2 | -2.7 % | | 38 | 38.3 | -6.4 % | | 39 | 25.7 | -1.9 % | | 40 | 22.2 | -2.2 % | | 41 | 35.6 | -5.7 % | | 42 | 18.7 | 5.8 % | | 43 | 13.8 | 4.7 % | | 44 | 6.4 | 8.0 % | | 45 | 5.7 | 7.7 % | | 46 | 10.2 | 4.0 % | | 47 | 27.3 | -4.9 % | | 48 | 40.9 | -6.7 % | | 49 | 44.4 | -5.6 % | | 50 | 37.1 | -3.0 % | | 51 | 30.8 | -4.2 % | | 52 | 4.5 | -2.3 % | | 53 | 27.9 | -2.6 % | | 54 | 24.5 | -2.3 % | | 55 | 24.3 | -1.6 % | | 56 | 34.3 | -3.4 % | | 57 | 23.5 | 2.0 % | | 58 | 26.7 | -2.4 % | | 59 | 28.1 | -0.7 % | | 60 | 21.1 | -2.2 % | | 61 | 17.1 | 2.2 % | | 62 | 13.6 | 4.3 % | | 63 | 16.2 | 3.1 % | | 64 | 8.2 | 3.8 % | | 65 | 12.0 | 3.8 % | | 66 | 4.8 | 4.4 % | | 67 | 17.1 | -1.0 % | | 68 | 35.6 | -3.9 % | | 69 | 32.4 | -1.5 % | | 70 | 25.5 | -6.0 % | | 71 | 33.3 | -5.9 % | | 72 | 28.6 | -1.6 % | | 73 | 17.4 | 2.5 % | | 72.9 | -1.0 | -8.0 % |
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