12.5 km | 01:34:17 | 07:33/km日期: 2018-07-04 19:44 - 平均心率: 143 - 卡路里: 975 Cal - 總步數: 17948 - 平均步頻: 190 - 平均步幅: 69 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'52" / 06'56" / 07'03" / 06'50" / 06'52" / 06'49" / 06'56" / 06'42" / 06'49" / 06'48" / 08'45" / 10'56" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'10") | 1006 / 1006 | 172 / 74 |
2 | | 06'56" (+00'17") | 1008 / 2015 | 177 / 81 |
3 | | 06'58" (+00'19") | 1001 / 3017 | 177 / 80 |
4 | | 06'49" (+00'10") | 1009 / 4027 | 177 / 82 |
5 | | 06'47" (+00'08") | 1000 / 5027 | 176 / 83 |
6 | | 06'48" (+00'09") | 1000 / 6027 | 176 / 83 |
7 | | 06'57" (+00'18") | 1002 / 7030 | 174 / 82 |
8 | | 06'39" | 1005 / 8036 | 172 / 86 |
9 | | 06'47" (+00'08") | 1006 / 9042 | 171 / 86 |
10 | | 06'47" (+00'08") | 1000 / 10043 | 170 / 86 |
11 | | 08'42" (+02'03") | 1006 / 11049 | 230 / 49 |
12 | | 10'50" (+04'11") | 1007 / 12057 | 235 / 39 |
13 | | 10'33" (+03'54") | 462 / 12519 | 240 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 374.85 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'56" | 00:14'48" |
3 | 07'03" | 00:21'51" |
4 | 06'50" | 00:28'41" |
5 | 06'52" | 00:35'33" |
6 | 06'49" | 00:42'22" |
7 | 06'56" | 00:49'18" |
8 | 06'42" | 00:56'00" |
9 | 06'49" | 01:02'49" |
10 | 06'48" | 01:09'37" |
11 | 08'45" | 01:18'22" |
12 | 10'56" | 01:29'18" |
12.5 | 10'46" | 01:34'17" |