9.1 km | 00:42:55 | 04:44/km日期: 2018-07-05 06:14 - 平均心率: 142 - 卡路里: 523 Cal - 平均步頻: 174
Pace: 04'47" / 04'42" / 05'02" / 04'46" / 04'54" / 04'43" / 04'42" / 04'28" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 400 / 400 |
| 2 | | 04'37" (+00'09") | 400 / 800 |
| 3 | | 04'50" (+00'22") | 400 / 1200 |
| 4 | | 04'49" (+00'21") | 400 / 1600 |
| 5 | | 04'34" (+00'06") | 400 / 2000 |
| 6 | | 05'27" (+00'59") | 400 / 2400 |
| 7 | | 04'50" (+00'22") | 400 / 2800 |
| 8 | | 05'00" (+00'32") | 400 / 3199 |
| 9 | | 04'42" (+00'14") | 400 / 3599 |
| 10 | | 04'28" | 400 / 3999 |
| 11 | | 04'28" | 400 / 4399 |
| 12 | | 04'48" (+00'20") | 400 / 4800 |
| 13 | | 05'39" (+01'11") | 400 / 5200 |
| 14 | | 04'29" (+00'01") | 400 / 5600 |
| 15 | | 04'35" (+00'07") | 400 / 6000 |
| 16 | | 04'39" (+00'11") | 400 / 6400 |
| 17 | | 04'29" (+00'01") | 400 / 6800 |
| 18 | | 04'39" (+00'11") | 400 / 7200 |
| 19 | | 04'32" (+00'04") | 400 / 7600 |
| 20 | | 04'33" (+00'05") | 400 / 8000 |
| 21 | | 04'37" (+00'09") | 400 / 8400 |
| 22 | | 04'36" (+00'08") | 400 / 8800 |
| 23 | | 04'33" (+00'05") | 254 / 9054 |
13KPH @0.4K 14KPH @9.6K weight 68.2kg 174 SPM
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 05'02" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'54" | 00:24'11" |
| 6 | 04'43" | 00:28'54" |
| 7 | 04'42" | 00:33'36" |
| 8 | 04'28" | 00:38'04" |
| 9 | 04'41" | 00:42'45" |
| 9.1 | 03'02" | 00:42'55" |
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