12.2 km | 01:14:09 | 06:03/km日期: 2014-03-01 07:31 - 平均心率: 155 - 卡路里: 661 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'00" / 06'00" / 06'00" / 06'12" / 06'08" / 05'56" / 06'08" / 06'08" / 05'52" / 05'24" / 08'40" / 06'00" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'39") | 1010 / 1010 |
2 | | 06'01" (+00'39") | 997 / 2007 |
3 | | 06'01" (+00'39") | 992 / 2999 |
4 | | 06'12" (+00'50") | 1006 / 4005 |
5 | | 06'08" (+00'46") | 996 / 5000 |
6 | | 05'53" (+00'31") | 1006 / 6007 |
7 | | 06'12" (+00'50") | 991 / 6997 |
8 | | 06'08" (+00'46") | 1006 / 8004 |
9 | | 05'52" (+00'30") | 1000 / 9004 |
10 | | 05'22" | 993 / 9998 |
11 | | 07'19" (+01'57") | 1002 / 11000 |
12 | | 05'55" (+00'33") | 1000 / 12000 |
13 | | 04'27" | 224 / 12224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
77.59 km Adidas supernova sequence 5 累積 :
598.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'00" | 00:12'00" |
3 | 06'00" | 00:18'00" |
4 | 06'12" | 00:24'12" |
5 | 06'08" | 00:30'20" |
6 | 05'56" | 00:36'16" |
7 | 06'08" | 00:42'24" |
8 | 06'08" | 00:48'32" |
9 | 05'52" | 00:54'24" |
10 | 05'24" | 00:59'48" |
11 | 08'40" | 01:08'28" |
12 | 06'00" | 01:14'28" |
12.2 | 04'27" | 01:15'28" |