15.1 km | 01:22:02 | 05:25/km日期: 2018-06-26 17:58 - 平均心率: 151 - 卡路里: 931 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(31)
Pace: 04'59" / 08'01" / 04'19" / 04'21" / 04'12" / 04'26" / 04'26" / 04'27" / 04'27" / 04'38" / 11'01" / 07'44" / 07'28" / 07'04" / 06'22" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'48") | 1000 / 1000 |
2 | | 04'19" (+00'08") | 1000 / 2000 |
3 | | 04'18" (+00'07") | 1000 / 3000 |
4 | | 04'21" (+00'10") | 1000 / 4000 |
5 | | 04'11" | 1000 / 5000 |
6 | | 04'25" (+00'14") | 1000 / 6000 |
7 | | 04'26" (+00'15") | 1000 / 7000 |
8 | | 04'27" (+00'16") | 1000 / 8000 |
9 | | 04'26" (+00'15") | 1000 / 9000 |
10 | | 04'38" (+00'27") | 1000 / 10000 |
11 | | 07'50" (+03'39") | 1000 / 11000 |
12 | | 07'43" (+03'32") | 1000 / 12000 |
13 | | 07'27" (+03'16") | 1000 / 13000 |
14 | | 07'04" (+02'53") | 1000 / 14000 |
15 | | 06'21" (+02'10") | 1000 / 15000 |
16 | | 07'00" (+02'49") | 138 / 15138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 42~51 | 65~79% |
2:M馬拉松配速區 | 51~57 | 79~89% |
3:T乳酸耐力區 | 57~59 | 89~92% |
4:A無氧耐力區 | 59~63 | 92~97.5% |
5:I最大耗氧區 | 63~65 | 97.5~100% |
最大心率為65 點此去設定最大心率 |
6月累積里程 : 65.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 08'01" | 00:13'00" |
3 | 04'19" | 00:17'19" |
4 | 04'21" | 00:21'40" |
5 | 04'12" | 00:25'52" |
6 | 04'26" | 00:30'18" |
7 | 04'26" | 00:34'44" |
8 | 04'27" | 00:39'11" |
9 | 04'27" | 00:43'38" |
10 | 04'38" | 00:48'16" |
11 | 11'01" | 00:59'17" |
12 | 07'44" | 01:07'01" |
13 | 07'28" | 01:14'29" |
14 | 07'04" | 01:21'33" |
15 | 06'22" | 01:27'55" |
15.1 | 06'51" | 01:28'52" |