12.1 km | 01:24:44 | 07:00/km日期: 2018-06-25 05:33 - 平均心率: 119 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'15" / 05'32" / 07'34" / 07'40" / 06'36" / 06'48" / 07'03" / 07'20" / 07'20" / 07'10" / 09'07" / 08'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 07'33" (+02'19") | 1000 / 3000 |
| 4 | | 07'39" (+02'25") | 1000 / 4000 |
| 5 | | 06'35" (+01'21") | 1000 / 5000 |
| 6 | | 06'48" (+01'34") | 1000 / 6000 |
| 7 | | 07'02" (+01'48") | 1000 / 7000 |
| 8 | | 07'20" (+02'06") | 1000 / 8000 |
| 9 | | 07'20" (+02'06") | 1000 / 9000 |
| 10 | | 07'10" (+01'56") | 1000 / 10000 |
| 11 | | 07'31" (+02'17") | 1000 / 11000 |
| 12 | | 08'06" (+02'52") | 1000 / 12000 |
| 13 | | 08'28" (+03'14") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
6月累積里程 : 65.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'32" | 00:10'47" |
| 3 | 07'34" | 00:18'21" |
| 4 | 07'40" | 00:26'01" |
| 5 | 06'36" | 00:32'37" |
| 6 | 06'48" | 00:39'25" |
| 7 | 07'03" | 00:46'28" |
| 8 | 07'20" | 00:53'48" |
| 9 | 07'20" | 01:01'08" |
| 10 | 07'10" | 01:08'18" |
| 11 | 09'07" | 01:17'25" |
| 12 | 08'07" | 01:25'32" |
| 12.1 | 08'19" | 01:26'20" |
展開計圈分析
留言 
