10.0 km | 00:59:10 | 05:54/km日期: 2014-03-06 17:42 - 地點: 屯門 - 卡路里: 558 Cal - 溫度: 12°C - 濕度: 100%
Pace: 05'59" / 05'42" / 05'57" / 05'42" / 05'54" / 06'01" / 05'49" / 05'59" / 05'58" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 400 / 400 |
| 2 | | 06'24" (+00'55") | 400 / 800 |
| 3 | | 05'29" | 400 / 1200 |
| 4 | | 05'45" (+00'16") | 400 / 1600 |
| 5 | | 05'50" (+00'21") | 400 / 2000 |
| 6 | | 05'56" (+00'27") | 400 / 2400 |
| 7 | | 05'49" (+00'20") | 400 / 2800 |
| 8 | | 05'47" (+00'18") | 400 / 3199 |
| 9 | | 05'40" (+00'11") | 400 / 3599 |
| 10 | | 05'54" (+00'25") | 400 / 3999 |
| 11 | | 05'40" (+00'11") | 400 / 4399 |
| 12 | | 05'41" (+00'12") | 400 / 4800 |
| 13 | | 06'48" (+01'19") | 400 / 5200 |
| 14 | | 05'53" (+00'24") | 400 / 5600 |
| 15 | | 05'46" (+00'17") | 400 / 6000 |
| 16 | | 05'50" (+00'21") | 400 / 6400 |
| 17 | | 05'46" (+00'17") | 400 / 6800 |
| 18 | | 06'13" (+00'44") | 400 / 7200 |
| 19 | | 05'49" (+00'20") | 400 / 7600 |
| 20 | | 05'48" (+00'19") | 400 / 8000 |
| 21 | | 06'03" (+00'34") | 400 / 8400 |
| 22 | | 05'48" (+00'19") | 400 / 8800 |
| 23 | | 06'04" (+00'35") | 400 / 9200 |
| 24 | | 06'01" (+00'32") | 400 / 9600 |
| 25 | | 06'12" (+00'43") | 400 / 10000 |
| 26 | | 06'47" (+01'18") | 6 / 10006 |
3月累積里程 : 79.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 05'54" | 00:29'14" |
| 6 | 06'01" | 00:35'15" |
| 7 | 05'49" | 00:41'04" |
| 8 | 05'59" | 00:47'03" |
| 9 | 05'58" | 00:53'01" |
| 10 | 06'06" | 00:59'07" |
| 10.0 | 05'12" | 00:59'09" |
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