7.2 km | 00:43:26 | 06:00/km日期: 2018-06-20 17:39 - 地點: 高中操場 - 平均心率: 146 - 卡路里: 449 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'54" / 05'52" / 05'54" / 05'58" / 06'14" / 06'09" / 06'00" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 456 / 456 |
| 2 | | 05'50" (+00'08") | 451 / 907 |
| 3 | | 05'42" | 461 / 1369 |
| 4 | | 05'51" (+00'09") | 451 / 1821 |
| 5 | | 05'57" (+00'15") | 455 / 2277 |
| 6 | | 05'56" (+00'14") | 452 / 2729 |
| 7 | | 05'58" (+00'16") | 457 / 3186 |
| 8 | | 05'55" (+00'13") | 450 / 3637 |
| 9 | | 06'06" (+00'24") | 447 / 4084 |
| 10 | | 06'11" (+00'29") | 449 / 4534 |
| 11 | | 06'16" (+00'34") | 451 / 4985 |
| 12 | | 06'13" (+00'31") | 446 / 5432 |
| 13 | | 06'01" (+00'19") | 456 / 5888 |
| 14 | | 05'56" (+00'14") | 446 / 6334 |
| 15 | | 06'03" (+00'21") | 451 / 6785 |
| 16 | | 06'20" (+00'38") | 438 / 7223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
92.98 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'58" | 00:23'38" |
| 5 | 06'14" | 00:29'52" |
| 6 | 06'09" | 00:36'01" |
| 7 | 06'00" | 00:42'01" |
| 7.2 | 06'19" | 00:43'26" |
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