10.0 km | 00:53:07 | 05:17/km日期: 2018-07-05 20:36 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 02'12" / 05'17" / 05'11" / 05'00" / 05'08" / 05'26" / 05'16" / 05'10" / 05'23" / 05'33" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'34") | 1000 / 10000 |
| 11 | | 02'50" | 24 / 10024 |
7月累積里程 :
65.21 km 
Mizuno Waverider 20 累積 :
6366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'17" | 00:07'29" |
| 3 | 05'11" | 00:12'40" |
| 4 | 05'00" | 00:17'40" |
| 5 | 05'08" | 00:22'48" |
| 6 | 05'26" | 00:28'14" |
| 7 | 05'16" | 00:33'30" |
| 8 | 05'10" | 00:38'40" |
| 9 | 05'23" | 00:44'03" |
| 10 | 05'33" | 00:49'36" |
| 10.0 | 03'28" | 00:49'41" |
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