15.0 km | 02:01:45 | 08:06/km日期: 2018-06-30 05:10 - 總爬升: 279 m - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'10" / 07'19" / 07'00" / 07'04" / 09'30" / 09'33" / 08'41" / 14'59" / 09'08" / 09'43" / 06'28" / 12'23" / 06'38" / 11'40" / 14'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'40") | 1000 / 1000 |
| 2 | | 07'18" (+00'50") | 1000 / 2000 |
| 3 | | 07'00" (+00'32") | 1000 / 3000 |
| 4 | | 07'03" (+00'35") | 1000 / 4000 |
| 5 | | 09'30" (+03'02") | 1000 / 5000 |
| 6 | | 09'33" (+03'05") | 1000 / 6000 |
| 7 | | 08'39" (+02'11") | 1000 / 7000 |
| 8 | | 08'57" (+02'29") | 1000 / 8000 |
| 9 | | 07'01" (+00'33") | 1000 / 9000 |
| 10 | | 09'43" (+03'15") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 07'20" (+00'52") | 1000 / 12000 |
| 13 | | 06'38" (+00'10") | 1000 / 13000 |
| 14 | | 08'03" (+01'35") | 1000 / 14000 |
| 15 | | 10'02" (+03'34") | 1000 / 15000 |
| 16 | | 11'29" (+05'01") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 75.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'19" | 00:15'29" |
| 3 | 07'00" | 00:22'29" |
| 4 | 07'04" | 00:29'33" |
| 5 | 09'30" | 00:39'03" |
| 6 | 09'33" | 00:48'36" |
| 7 | 08'41" | 00:57'17" |
| 8 | 14'59" | 01:12'16" |
| 9 | 09'08" | 01:21'24" |
| 10 | 09'43" | 01:31'07" |
| 11 | 06'28" | 01:37'35" |
| 12 | 12'23" | 01:49'58" |
| 13 | 06'38" | 01:56'36" |
| 14 | 11'40" | 02:08'16" |
| 15 | 14'13" | 02:22'29" |
| 15.0 | 12'12" | 02:22'44" |
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