42.4 km | 04:22:44 | 06:11/km日期: 2014-03-02 06:29 - 總爬升: 396 m - 平均心率: 99 - 卡路里: 2827 Cal - 溫度: 14°C - 濕度: 90%
Pace: 10'00" / 03'13" / 05'35" / 05'43" / 05'24" / 05'33" / 05'55" / 05'31" / 05'35" / 05'42" / 06'17" / 05'36" / 05'35" / 05'42" / 05'42" / 05'56" / 05'39" / 06'05" / 05'34" / 07'26" / 05'28" / 05'43" / 06'01" / 06'02" / 05'56" / 06'30" / 06'04" / 06'56" / 06'14" / 06'14" / 07'31" / 06'48" / 06'17" / 06'25" / 06'43" / 07'18" / 06'35" / 06'31" / 06'32" / 06'25" / 07'44" / 07'13" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 6023 / 6023 |
| 2 | | 05'45" | 6030 / 12053 |
| 3 | | 05'46" (+00'01") | 6018 / 18072 |
| 4 | | 06'02" (+00'17") | 6017 / 24090 |
| 5 | | 06'27" (+00'42") | 6012 / 30102 |
| 6 | | 06'42" (+00'57") | 6037 / 36140 |
| 7 | | 06'43" (+00'58") | 6018 / 42158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 249.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 03'13" | 00:13'13" |
| 3 | 05'35" | 00:18'48" |
| 4 | 05'43" | 00:24'31" |
| 5 | 05'24" | 00:29'55" |
| 6 | 05'33" | 00:35'28" |
| 7 | 05'55" | 00:41'23" |
| 8 | 05'31" | 00:46'54" |
| 9 | 05'35" | 00:52'29" |
| 10 | 05'42" | 00:58'11" |
| 11 | 06'17" | 01:04'28" |
| 12 | 05'36" | 01:10'04" |
| 13 | 05'35" | 01:15'39" |
| 14 | 05'42" | 01:21'21" |
| 15 | 05'42" | 01:27'03" |
| 16 | 05'56" | 01:32'59" |
| 17 | 05'39" | 01:38'38" |
| 18 | 06'05" | 01:44'43" |
| 19 | 05'34" | 01:50'17" |
| 20 | 07'26" | 01:57'43" |
| 21 | 05'28" | 02:03'11" |
| 22 | 05'43" | 02:08'54" |
| 23 | 06'01" | 02:14'55" |
| 24 | 06'02" | 02:20'57" |
| 25 | 05'56" | 02:26'53" |
| 26 | 06'30" | 02:33'23" |
| 27 | 06'04" | 02:39'27" |
| 28 | 06'56" | 02:46'23" |
| 29 | 06'14" | 02:52'37" |
| 30 | 06'14" | 02:58'51" |
| 31 | 07'31" | 03:06'22" |
| 32 | 06'48" | 03:13'10" |
| 33 | 06'17" | 03:19'27" |
| 34 | 06'25" | 03:25'52" |
| 35 | 06'43" | 03:32'35" |
| 36 | 07'18" | 03:39'53" |
| 37 | 06'35" | 03:46'28" |
| 38 | 06'31" | 03:52'59" |
| 39 | 06'32" | 03:59'31" |
| 40 | 06'25" | 04:05'56" |
| 41 | 07'44" | 04:13'40" |
| 42 | 07'13" | 04:20'53" |
| 42.4 | 04'08" | 04:22'44" |
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