21.3 km | 02:16:52 | 06:24/km日期: 2018-06-30 05:57 - 總爬升: 324 m - 卡路里: 1305 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 08'17" / 07'12" / 06'46" / 05'58" / 05'46" / 10'37" / 06'47" / 05'46" / 06'19" / 10'28" / 10'51" / 07'21" / 06'23" / 07'57" / 05'50" / 12'00" / 06'56" / 06'18" / 05'41" / 05'42" / 06'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'31") | 1000 / 1000 |
| 2 | | 07'03" (+02'18") | 1000 / 2000 |
| 3 | | 06'46" (+02'01") | 1000 / 3000 |
| 4 | | 05'57" (+01'12") | 1000 / 4000 |
| 5 | | 05'46" (+01'01") | 1000 / 5000 |
| 6 | | 06'15" (+01'30") | 1000 / 6000 |
| 7 | | 06'47" (+02'02") | 1000 / 7000 |
| 8 | | 05'45" (+01'00") | 1000 / 8000 |
| 9 | | 06'19" (+01'34") | 1000 / 9000 |
| 10 | | 06'14" (+01'29") | 1000 / 10000 |
| 11 | | 06'05" (+01'20") | 1000 / 11000 |
| 12 | | 06'04" (+01'19") | 1000 / 12000 |
| 13 | | 06'22" (+01'37") | 1000 / 13000 |
| 14 | | 07'56" (+03'11") | 1000 / 14000 |
| 15 | | 05'49" (+01'04") | 1000 / 15000 |
| 16 | | 08'14" (+03'29") | 1000 / 16000 |
| 17 | | 06'55" (+02'10") | 1000 / 17000 |
| 18 | | 06'18" (+01'33") | 1000 / 18000 |
| 19 | | 05'29" (+00'44") | 1000 / 19000 |
| 20 | | 05'42" (+00'57") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 05'39" (+00'54") | 341 / 21341 |
6月累積里程 : 183.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'12" | 00:15'29" |
| 3 | 06'46" | 00:22'15" |
| 4 | 05'58" | 00:28'13" |
| 5 | 05'46" | 00:33'59" |
| 6 | 10'37" | 00:44'36" |
| 7 | 06'47" | 00:51'23" |
| 8 | 05'46" | 00:57'09" |
| 9 | 06'19" | 01:03'28" |
| 10 | 10'28" | 01:13'56" |
| 11 | 10'51" | 01:24'47" |
| 12 | 07'21" | 01:32'08" |
| 13 | 06'23" | 01:38'31" |
| 14 | 07'57" | 01:46'28" |
| 15 | 05'50" | 01:52'18" |
| 16 | 12'00" | 02:04'18" |
| 17 | 06'56" | 02:11'14" |
| 18 | 06'18" | 02:17'32" |
| 19 | 05'41" | 02:23'13" |
| 20 | 05'42" | 02:28'55" |
| 21 | 06'04" | 02:34'59" |
| 21.3 | 05'39" | 02:36'55" |
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